15.0 km | 02:19:53 | 09:18/km日期: 2016-11-03 19:26 - 卡路里: 906 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 58%
Pace: 09'22" / 08'19" / 11'03" / 08'53" / 09'03" / 07'32" / 12'27" / 09'40" / 06'47" / 15'43" / 06'34" / 06'38" / 10'32" / 06'42" / 10'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+02'48") | 1000 / 1000 |
| 2 | | 08'18" (+01'45") | 1000 / 2000 |
| 3 | | 11'03" (+04'30") | 1000 / 3000 |
| 4 | | 08'52" (+02'19") | 1000 / 4000 |
| 5 | | 09'03" (+02'30") | 1000 / 5000 |
| 6 | | 07'31" (+00'58") | 1000 / 6000 |
| 7 | | 12'27" (+05'54") | 1000 / 7000 |
| 8 | | 09'39" (+03'06") | 1000 / 8000 |
| 9 | | 06'47" (+00'14") | 1000 / 9000 |
| 10 | | 15'42" (+09'09") | 1000 / 10000 |
| 11 | | 06'33" | 1000 / 11000 |
| 12 | | 06'37" (+00'04") | 1000 / 12000 |
| 13 | | 10'32" (+03'59") | 1000 / 13000 |
| 14 | | 06'41" (+00'08") | 1000 / 14000 |
| 15 | | 10'25" (+03'52") | 1000 / 15000 |
| 16 | | 05'56" | 39 / 15039 |
11月累積里程 : 204.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 08'19" | 00:17'41" |
| 3 | 11'03" | 00:28'44" |
| 4 | 08'53" | 00:37'37" |
| 5 | 09'03" | 00:46'40" |
| 6 | 07'32" | 00:54'12" |
| 7 | 12'27" | 01:06'39" |
| 8 | 09'40" | 01:16'19" |
| 9 | 06'47" | 01:23'06" |
| 10 | 15'43" | 01:38'49" |
| 11 | 06'34" | 01:45'23" |
| 12 | 06'38" | 01:52'01" |
| 13 | 10'32" | 02:02'33" |
| 14 | 06'42" | 02:09'15" |
| 15 | 10'26" | 02:19'41" |
| 15.0 | 05'31" | 02:19'54" |
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