| 38.1 km | 01:17:42 | 29.4 km/h日期: 2016-11-02 19:28 - 總爬升: 581 m - 卡路里: 984 Cal - 溫度: 25°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.15 (-380.85) | 366 / 366 | 2 | | 30.25 (-369.75) | 401 / 768 | 3 | | 27.27 (-372.73) | 392 / 1160 | 4 | | 21.82 (-378.18) | 399 / 1560 | 5 | | 38.30 (-361.70) | 403 / 1963 |
6 | | 35.29 (-364.71) | 399 / 2363 | 7 | | 33.64 (-366.36) | 409 / 2773 | 8 | | 35.29 (-364.71) | 408 / 3181 | 9 | | 33.96 (-366.04) | 393 / 3575 | 10 | | 30.25 (-369.75) | 408 / 3983 | 11 | | 35.64 (-364.36) | 394 / 4377 | 12 | | 27.91 (-372.09) | 409 / 4786 | 13 | | 28.80 (-371.20) | 397 / 5184 | 14 | | 26.67 (-373.33) | 391 / 5575 | 15 | | 26.47 (-373.53) | 403 / 5979 | 16 | | 30.77 (-369.23) | 399 / 6378 | 17 | | 30.51 (-369.49) | 404 / 6782 | 18 | | 35.29 (-364.71) | 407 / 7190 | 19 | | 360.00 (-40.00) | 4372 / 11562 | 20 | | 26.67 (-373.33) | 414 / 11977 | 21 | | 32.73 (-367.27) | 398 / 12376 | 22 | | 38.30 (-361.70) | 400 / 12777 | 23 | | 37.89 (-362.11) | 397 / 13174 | 24 | | 30.25 (-369.75) | 401 / 13575 | 25 | | 276.92 (-123.08) | 3302 / 16877 | 26 | | 36.00 (-364.00) | 399 / 17277 | 27 | | 29.27 (-370.73) | 404 / 17682 | 28 | | 36.73 (-363.27) | 405 / 18088 | 29 | | 37.89 (-362.11) | 395 / 18484 | 30 | | 31.86 (-368.14) | 404 / 18888 | 31 | | 27.48 (-372.52) | 387 / 19275 | 32 | | 28.57 (-371.43) | 419 / 19694 | 33 | | 27.07 (-372.93) | 398 / 20092 | 34 | | 29.03 (-370.97) | 394 / 20487 | 35 | | 28.57 (-371.43) | 412 / 20899 | 36 | | 37.11 (-362.89) | 399 / 21298 | 37 | | 20.11 (-379.89) | 396 / 21694 | 38 | | 257.14 (-142.86) | 3161 / 24856 | 39 | | 35.29 (-364.71) | 391 / 25247 | 40 | | 37.11 (-362.89) | 411 / 25659 | 41 | | 29.51 (-370.49) | 392 / 26051 | 42 | | 34.29 (-365.71) | 416 / 26467 | 43 | | 34.95 (-365.05) | 388 / 26856 | 44 | | 360.00 (-40.00) | 4680 / 31537 | 45 | | 34.29 (-365.71) | 418 / 31955 | 46 | | 41.38 (-358.62) | 388 / 32343 | 47 | | 30.77 (-369.23) | 410 / 32753 | 48 | | 28.35 (-371.65) | 400 / 33153 | 49 | | 19.35 (-380.65) | 403 / 33556 | 50 | | 360.00 (-40.00) | 5804 / 39360 | 51 | | 25.90 (-374.10) | 402 / 39762 | 52 | | 32.14 (-367.86) | 407 / 40170 | 53 | | 31.03 (-368.97) | 395 / 40566 | 54 | | 36.00 (-364.00) | 397 / 40963 | 55 | | 20.34 (-379.66) | 410 / 41374 | 56 | | 42.35 (-357.65) | 409 / 41783 | 57 | | 32.73 (-367.27) | 406 / 42190 | 58 | | 45.57 (-354.43) | 379 / 42570 | 59 | | 37.11 (-362.89) | 408 / 42978 | 60 | | 32.14 (-367.86) | 401 / 43380 | 61 | | 36.00 (-364.00) | 396 / 43776 | 62 | | 32.14 (-367.86) | 400 / 44177 | 63 | | 360.00 (-40.00) | 5047 / 49224 | 64 | | 40.45 (-359.55) | 402 / 49627 | 65 | | 30.00 (-370.00) | 414 / 50041 | 66 | | 29.27 (-370.73) | 397 / 50439 | 67 | | 25.00 (-375.00) | 401 / 50840 | 68 | | 21.43 (-378.57) | 390 / 51230 | 69 | | 400.00 | 5062 / 56293 | 70 | | 26.09 (-373.91) | 410 / 56703 | 71 | | 35.29 (-364.71) | 408 / 57112 | 72 | | 20.34 (-379.66) | 384 / 57496 | 73 | | 29.75 (-370.25) | 419 / 57916 | 74 | | 30.77 (-369.23) | 389 / 58306 | 75 | | 43.37 (-356.63) | 418 / 58724 | 76 | | 37.11 (-362.89) | 389 / 59114 | 77 | | 29.51 (-370.49) | 390 / 59505 | 78 | | 33.64 (-366.36) | 410 / 59916 | 79 | | 33.33 (-366.67) | 404 / 60320 | 80 | | 27.48 (-372.52) | 389 / 60710 | 81 | | 37.89 (-362.11) | 419 / 61130 | 82 | | 400.00 | 5964 / 67094 | 83 | | 26.28 (-373.72) | 414 / 67508 | 84 | | 22.50 (-377.50) | 393 / 67902 | 85 | | 24.16 (-375.84) | 402 / 68304 | 86 | | 24.32 (-375.68) | 403 / 68708 | 87 | | 400.00 | 5074 / 73782 | 88 | | 24.16 (-375.84) | 413 / 74196 | 89 | | 35.64 (-364.36) | 394 / 74591 | 90 | | 19.46 (-380.54) | 393 / 74984 | 91 | | 35.29 (-364.71) | 418 / 75403 | 92 | | 28.57 (-371.43) | 395 / 75798 | 93 | | 171.43 (-228.57) | 2120 / 77919 | 94 | | 22.93 (-377.07) | 411 / 78330 | 95 | | 21.95 (-378.05) | 395 / 78726 |
11月累積里程 : 574.04 km Android - InFocus InFocus M350 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.0 | -6.6 % | 2 | 28.3 | 2.8 % | 3 | 34.3 | -1.9 % | 4 | 32.4 | 2.0 % | 5 | 30.3 | 2.8 % | 6 | 26.5 | 3.4 % | 7 | 31.9 | -6.2 % | 8 | 180.0 | -2.6 % | 9 | 3600.0 | 1.3 % | 10 | 1200.0 | 2.4 % | 11 | 1800.0 | -0.8 % | 12 | 36.7 | -1.1 % | 13 | 35.3 | -2.2 % | 14 | 38.3 | 4.4 % | 15 | 3600.0 | -8.5 % | 16 | 1800.0 | -0.7 % | 17 | 144.0 | -0.1 % | 18 | 32.7 | 2.0 % | 19 | 34.6 | 4.4 % | 20 | 26.7 | 6.9 % | 21 | 30.3 | 5.6 % | 22 | 34.6 | -6.5 % | 23 | 3600.0 | -1.9 % | 24 | 1800.0 | -0.5 % | 25 | 63.2 | 1.0 % | 26 | 34.6 | 23.8 % | 27 | 34.0 | -8.9 % | 28 | 120.0 | -1.2 % | 29 | 3600.0 | -0.2 % | 30 | 1800.0 | -0.3 % | 31 | 1800.0 | -0.4 % | 32 | 75.0 | -0.1 % | 33 | 33.3 | 2.9 % | 34 | 25.9 | -3.2 % | 35 | 3600.0 | -3.4 % | 36 | 1800.0 | 1.7 % | 37 | 1800.0 | -0.2 % | 38 | 1800.0 | 1.0 % | 39 | 1800.0 | -0.1 % | 40 | 39.1 | 0.0 % | 41 | 32.7 | -2.8 % | 42 | 27.9 | 19.0 % | 43 | 38.7 | -6.1 % | 44 | 34.0 | -2.2 % | 45 | 59.0 | 3.5 % | 46 | 3600.0 | -0.3 % | 47 | 1800.0 | -0.3 % | 48 | 1800.0 | 1.8 % | 49 | 1800.0 | 1.9 % | 50 | 42.9 | 1.0 % | 51 | 25.5 | 5.6 % | 52 | 52.9 | -3.9 % | 53 | 3600.0 | 3.3 % | 54 | 1800.0 | 2.0 % | 55 | 3600.0 | -0.7 % | 56 | 1200.0 | -0.6 % | 57 | 36.7 | -0.4 % | 58 | 25.9 | 9.5 % | 59 | 37.1 | -0.9 % | 60 | 31.6 | -2.6 % | 61 | 31.3 | 2.8 % | 62 | 120.0 | -6.8 % | 63 | 3600.0 | 2.4 % | 64 | 900.0 | 2.1 % | 65 | 1200.0 | 1.2 % | 66 | 1200.0 | 1.0 % | 67 | 240.0 | -1.8 % | 68 | 24.8 | -1.2 % | 69 | 27.9 | 7.7 % | 70 | 3600.0 | -4.3 % | 71 | 1800.0 | 1.4 % | 72 | 1800.0 | 1.6 % | 73 | 1800.0 | -0.4 % | 74 | 62.1 | -0.7 % | 75 | 25.7 | 7.8 % | 76 | 37.9 | -5.3 % | 77 | 3600.0 | -0.8 % | 78 | 72.0 | -0.6 % | 78.8 | 21.5 | 2.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|