10.7 km | 00:58:05 | 05:24/km日期: 2016-11-02 19:02 - 平均心率: 156 - 卡路里: 682 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 53%
Pace: 06'37" / 05'06" / 07'03" / 05'14" / 05'23" / 07'01" / 05'15" / 05'13" / 07'40" / 05'21" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 05'06" (+00'27") | 1000 / 2000 |
| 3 | | 05'26" (+00'47") | 1000 / 3000 |
| 4 | | 05'13" (+00'34") | 1000 / 4000 |
| 5 | | 05'23" (+00'44") | 1000 / 5000 |
| 6 | | 05'31" (+00'52") | 1000 / 6000 |
| 7 | | 05'15" (+00'36") | 1000 / 7000 |
| 8 | | 05'13" (+00'34") | 1000 / 8000 |
| 9 | | 07'03" (+02'24") | 1000 / 9000 |
| 10 | | 05'20" (+00'41") | 1000 / 10000 |
| 11 | | 05'13" (+00'34") | 731 / 10731 |
興大團練：久違的團練～還好現在有130的慢速聊天組，開心！^_^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
171.48 km 
ASICS TARTHERZEAL 3-wide 累積 :
459.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'06" | 00:11'43" |
| 3 | 07'03" | 00:18'46" |
| 4 | 05'14" | 00:24'00" |
| 5 | 05'23" | 00:29'23" |
| 6 | 07'01" | 00:36'24" |
| 7 | 05'15" | 00:41'39" |
| 8 | 05'13" | 00:46'52" |
| 9 | 07'40" | 00:54'32" |
| 10 | 05'21" | 00:59'53" |
| 10.7 | 05'12" | 01:03'42" |
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