16.3 km | 01:46:13 | 06:30/km日期: 2016-11-02 10:11 - 總爬升: 171 m - 地點: 18^3 - 天氣: 涼爽 - 卡路里: 704 Cal - 總步數: 19230 - 平均步頻: 181 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 77%
Pace: 06'40" / 06'33" / 05'54" / 07'48" / 06'15" / 05'59" / 06'47" / 06'44" / 06'19" / 07'39" / 06'22" / 06'02" / 06'30" / 06'35" / 06'08" / 05'53" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'50") | 1001 / 1001 | 182 / 82 |
| 2 | | 06'33" (+00'44") | 1005 / 2007 | 185 / 82 |
| 3 | | 05'52" (+00'03") | 1004 / 3011 | 180 / 94 |
| 4 | | 07'45" (+01'56") | 1006 / 4018 | 165 / 77 |
| 5 | | 06'13" (+00'24") | 1002 / 5020 | 185 / 86 |
| 6 | | 05'58" (+00'09") | 1001 / 6022 | 186 / 89 |
| 7 | | 06'46" (+00'57") | 1001 / 7023 | 182 / 80 |
| 8 | | 06'43" (+00'54") | 1001 / 8025 | 185 / 80 |
| 9 | | 06'20" (+00'31") | 1009 / 9034 | 184 / 85 |
| 10 | | 07'34" (+01'45") | 1000 / 10035 | 161 / 81 |
| 11 | | 06'22" (+00'33") | 1006 / 11041 | 181 / 86 |
| 12 | | 05'57" (+00'08") | 1000 / 12042 | 184 / 90 |
| 13 | | 06'30" (+00'41") | 1006 / 13049 | 183 / 83 |
| 14 | | 06'33" (+00'44") | 1002 / 14051 | 184 / 82 |
| 15 | | 06'07" (+00'18") | 1008 / 15059 | 183 / 89 |
| 16 | | 05'49" | 1000 / 16059 | 185 / 92 |
| 17 | | 06'20" (+00'31") | 317 / 16377 | 186 / 84 |
剛起跑就遇到要下課的楊正雄大哥、標哥、林孝幸大哥、施大哥、林醫師、小湯，之後和小湯一起跑，約10K後小湯也下課了。
沿途遇小張、育誠。
午跑班有小鄭、鍾哥、宜儒、陳瑞燐大哥、賀大哥賢伉儷、大崗、阿吉、Bee、阿布、彭小姐、曉君。
今日補水2次在早覺會
11月累積里程 :
293.08 km 
mizuno Wave Rider 18 FUJI (W) J1GD150871 累積 :
1467.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'33" | 00:13'13" |
| 3 | 05'54" | 00:19'07" |
| 4 | 07'48" | 00:26'55" |
| 5 | 06'15" | 00:33'10" |
| 6 | 05'59" | 00:39'09" |
| 7 | 06'47" | 00:45'56" |
| 8 | 06'44" | 00:52'40" |
| 9 | 06'19" | 00:58'59" |
| 10 | 07'39" | 01:06'38" |
| 11 | 06'22" | 01:13'00" |
| 12 | 06'02" | 01:19'02" |
| 13 | 06'30" | 01:25'32" |
| 14 | 06'35" | 01:32'07" |
| 15 | 06'08" | 01:38'15" |
| 16 | 05'53" | 01:44'08" |
| 16.3 | 06'33" | 01:46'13" |
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