12.1 km | 00:59:52 | 04:56/km日期: 2016-11-01 16:43 - 平均心率: 136 - 卡路里: 654 Cal - 總步數: 10971 - 平均步頻: 183 - 平均步幅: 110 cm
Pace: 05'21" / 04'51" / 04'51" / 04'50" / 04'22" / 04'13" / 05'15" / 05'32" / 04'33" / 04'52" / 05'06" / 05'07" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+01'15") | 1002 / 1002 | 181 / 101 |
| 2 | | 04'53" (+00'42") | 1001 / 2004 | 185 / 110 |
| 3 | | 04'52" (+00'41") | 1005 / 3009 | 186 / 110 |
| 4 | | 04'48" (+00'37") | 1004 / 4013 | 181 / 114 |
| 5 | | 04'19" (+00'08") | 1004 / 5018 | 186 / 123 |
| 6 | | 04'11" | 1004 / 6022 | 188 / 126 |
| 7 | | 05'18" (+01'07") | 1002 / 7025 | 177 / 106 |
| 8 | | 05'31" (+01'20") | 1005 / 8030 | 178 / 101 |
| 9 | | 04'25" (+00'14") | 1001 / 9032 | 186 / 120 |
| 10 | | 04'58" (+00'47") | 1000 / 10032 | 183 / 109 |
| 11 | | 05'05" (+00'54") | 1002 / 11035 | 183 / 106 |
| 12 | | 05'11" (+01'00") | 1012 / 12047 | 182 / 105 |
| 13 | | 04'43" (+00'32") | 123 / 12170 | 181 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 152.77 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'51" | 00:10'12" |
| 3 | 04'51" | 00:15'03" |
| 4 | 04'50" | 00:19'53" |
| 5 | 04'22" | 00:24'15" |
| 6 | 04'13" | 00:28'28" |
| 7 | 05'15" | 00:33'43" |
| 8 | 05'32" | 00:39'15" |
| 9 | 04'33" | 00:43'48" |
| 10 | 04'52" | 00:48'40" |
| 11 | 05'06" | 00:53'46" |
| 12 | 05'07" | 00:58'53" |
| 12.1 | 07'57" | 00:59'52" |
展開計圈分析
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