21.5 km | 03:00:37 | 08:24/km日期: 2016-11-01 07:00 - 天氣: 陰 - 卡路里: 1364 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 64%
Pace: 06'50" / 06'41" / 06'46" / 06'49" / 09'45" / 07'24" / 07'22" / 10'02" / 06'33" / 06'44" / 09'51" / 06'21" / 06'03" / 10'58" / 06'58" / 07'09" / 10'19" / 07'06" / 07'26" / 21'08" / 08'21" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'48") | 1000 / 1000 |
| 2 | | 06'40" (+00'38") | 1000 / 2000 |
| 3 | | 06'46" (+00'44") | 1000 / 3000 |
| 4 | | 06'48" (+00'46") | 1000 / 4000 |
| 5 | | 09'45" (+03'43") | 1000 / 5000 |
| 6 | | 07'23" (+01'21") | 1000 / 6000 |
| 7 | | 07'22" (+01'20") | 1000 / 7000 |
| 8 | | 10'01" (+03'59") | 1000 / 8000 |
| 9 | | 06'32" (+00'30") | 1000 / 9000 |
| 10 | | 06'44" (+00'42") | 1000 / 10000 |
| 11 | | 09'51" (+03'49") | 1000 / 11000 |
| 12 | | 06'20" (+00'18") | 1000 / 12000 |
| 13 | | 06'02" | 1000 / 13000 |
| 14 | | 10'58" (+04'56") | 1000 / 14000 |
| 15 | | 06'57" (+00'55") | 1000 / 15000 |
| 16 | | 07'08" (+01'06") | 1000 / 16000 |
| 17 | | 10'19" (+04'17") | 1000 / 17000 |
| 18 | | 07'07" (+01'05") | 1000 / 18000 |
| 19 | | 07'25" (+01'23") | 1000 / 19000 |
| 20 | | 21'07" (+15'05") | 1000 / 20000 |
| 21 | | 08'20" (+02'18") | 1000 / 21000 |
| 22 | | 08'32" (+02'30") | 469 / 21469 |
彰化嚴建興
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