5.7 km | 00:42:26 | 07:25/km日期: 2016-10-04 20:10 - 平均心率: 157 - 卡路里: 312 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 66%
Pace: 07'55" / 07'33" / 08'37" / 08'38" / 05'40" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'53") | 194 / 194 |
2 | | 25'50" (+22'35") | 40 / 234 |
3 | | 04'35" (+01'20") | 191 / 426 |
4 | | 29'23" (+26'08") | 33 / 459 |
5 | | 04'19" (+01'04") | 188 / 648 |
6 | | 20'42" (+17'27") | 50 / 698 |
7 | | 04'32" (+01'17") | 191 / 889 |
8 | | 29'44" (+26'29") | 34 / 924 |
9 | | 04'25" (+01'10") | 192 / 1116 |
10 | | 25'22" (+22'07") | 36 / 1153 |
11 | | 04'30" (+01'15") | 188 / 1342 |
12 | | 25'25" (+22'10") | 35 / 1377 |
13 | | 04'27" (+01'12") | 194 / 1572 |
14 | | 29'26" (+26'11") | 32 / 1604 |
15 | | 04'26" (+01'11") | 192 / 1796 |
16 | | 24'30" (+21'15") | 44 / 1841 |
17 | | 04'04" (+00'49") | 194 / 2035 |
18 | | 27'59" (+24'44") | 44 / 2080 |
19 | | 04'23" (+01'08") | 192 / 2272 |
20 | | 26'50" (+23'35") | 41 / 2313 |
21 | | 04'12" (+00'57") | 187 / 2501 |
22 | | 20'41" (+17'26") | 48 / 2550 |
23 | | 04'16" (+01'01") | 184 / 2734 |
24 | | 24'22" (+21'07") | 44 / 2778 |
25 | | 04'13" (+00'58") | 196 / 2974 |
26 | | 29'48" (+26'33") | 34 / 3008 |
27 | | 04'10" (+00'55") | 188 / 3197 |
28 | | 05'24" (+02'09") | 12 / 3209 |
29 | | 03'48" (+00'33") | 190 / 3400 |
30 | | 24'08" (+20'53") | 44 / 3444 |
31 | | 03'15" | 200 / 3645 |
32 | | 57'56" (+54'41") | 58 / 3704 |
33 | | 05'37" (+02'22") | 1000 / 4704 |
34 | | 05'46" (+02'31") | 1000 / 5704 |
35 | | 04'40" (+01'25") | 9 / 5713 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 178.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'33" | 00:15'28" |
3 | 08'37" | 00:24'05" |
4 | 08'38" | 00:32'43" |
5 | 05'40" | 00:38'23" |
5.7 | 05'43" | 00:42'28" |