8.0 km | 00:45:21 | 05:39/km日期: 2016-10-29 20:25 - 卡路里: 458 Cal - 平均步頻: 186
Pace: 05'49" / 09'14" / 06'05" / 05'59" / 05'25" / 05'32" / 05'50" / 05'16" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'30") | 1000 / 1000 |
| 2 | | 05'21" (+00'06") | 1000 / 2000 |
| 3 | | 06'04" (+00'49") | 1000 / 3000 |
| 4 | | 05'58" (+00'43") | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 05'32" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'35") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 10'18" (+05'03") | 13 / 8013 |
10月累積里程 : 70.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 09'14" | 00:15'03" |
| 3 | 06'05" | 00:21'08" |
| 4 | 05'59" | 00:27'07" |
| 5 | 05'25" | 00:32'32" |
| 6 | 05'32" | 00:38'04" |
| 7 | 05'50" | 00:43'54" |
| 8 | 05'16" | 00:49'10" |
| 8.0 | 09'57" | 00:49'18" |
展開計圈分析
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