| 520.0 km | 22:03:00 | 23.6 km/h官方成績 | 日期 | 2016-10-29 | 成績 | 22:03:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'05" (+04'14") | 00:19'09" (+04'44") | | 00:08'04" (+01'13") | | 00:10'19" (+03'28") | 00:42'28" (+28'03") | | 00:32'09" (+25'18") | | 00:11'47" (+04'56") | 00:22'10" (+07'45") | | 00:10'23" (+03'32") | | 00:10'34" (+03'43") | 00:18'05" (+03'40") | | 00:07'31" (+00'40") | | 00:07'35" (+00'44") | 00:15'03" (+00'38") | | 00:07'28" (+00'37") | | 00:07'19" (+00'28") | 00:14'55" (+00'30") | | 00:07'36" (+00'45") | | 00:21'07" (+14'16") | 00:28'37" (+14'12") | | 00:07'30" (+00'39") | | 00:08'01" (+01'10") | 00:23'31" (+09'06") | | 00:15'30" (+08'39") | | 00:07'23" (+00'32") | 00:16'00" (+01'35") | | 00:08'37" (+01'46") | | 00:09'10" (+02'19") | 00:25'04" (+10'39") | | 00:15'54" (+09'03") | | 00:06'51" | 00:15'21" (+00'56") | | 00:08'30" (+01'39") | | 00:06'59" (+00'08") | 00:14'25" | | 00:07'26" (+00'35") | | 00:08'02" (+01'11") | 00:15'44" (+01'19") | | 00:07'42" (+00'51") | | 00:10'00" (+03'09") | 00:34'36" (+20'11") | | 00:24'36" (+17'45") | | 00:11'10" (+04'19") | 00:23'36" (+09'11") | | 00:12'26" (+05'35") | | 00:08'48" (+01'57") | 00:19'50" (+05'25") | | 00:11'02" (+04'11") | | 00:09'13" (+02'22") | 00:20'08" (+05'43") | | 00:10'55" (+04'04") | | 00:09'23" (+02'32") | 00:20'20" (+05'55") | | 00:10'57" (+04'06") | | 00:42'28" (+35'37") | 00:52'28" (+38'03") | | 00:10'00" (+03'09") | | 00:09'03" (+02'12") | 00:16'50" (+02'25") | | 00:07'47" (+00'56") | | 00:08'30" (+01'39") | 00:00'00" | |
日期: 2016-10-29 05:03 - 總爬升: 750 m - 平均心率: 132 - 踏頻: 86 - 卡路里: 2690 Cal - 溫度: 24°C - 濕度: 83% 賽後評分: 沒補給 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
10月累積里程 : 2427.32 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 38.7 | 1.5 % | 2 | 27.7 | 5.2 % | 3 | 32.7 | -3.7 % | 4 | 33.0 | 2.6 % | 5 | 16.1 | 3.3 % | 6 | 42.4 | -2.4 % | 7 | 43.4 | -2.1 % | 8 | 38.7 | 1.0 % | 9 | 36.0 | 1.0 % | 10 | 29.3 | 2.9 % | 11 | 31.3 | -1.0 % | 12 | 26.7 | 3.5 % | 13 | 28.6 | 2.7 % | 14 | 33.3 | -4.2 % | 15 | 26.7 | 2.8 % | 16 | 33.3 | -2.1 % | 17 | 2.5 | 2.2 % | 18 | 25.2 | 2.1 % | 19 | 25.9 | -3.5 % | 20 | 37.9 | -3.4 % | 21 | 21.6 | -2.1 % | 22 | 26.5 | -0.8 % | 23 | 37.9 | -0.5 % | 24 | 26.5 | 1.0 % | 25 | 20.8 | -3.0 % | 26 | 27.3 | 1.0 % | 27 | 29.8 | -0.5 % | 28 | 26.9 | 1.4 % | 29 | 26.9 | 3.0 % | 30 | 35.3 | -0.8 % | 31 | 31.6 | -0.4 % | 32 | 37.9 | 1.2 % | 33 | 33.3 | -0.7 % | 34 | 17.0 | -0.1 % | 35 | 34.3 | -0.4 % | 36 | 40.0 | 1.5 % | 37 | 35.6 | -0.7 % | 38 | 39.6 | -0.9 % | 39 | 42.9 | 1.0 % | 40 | 42.4 | -0.9 % | 41 | 36.7 | 1.2 % | 42 | 40.0 | -0.7 % | 43 | 40.0 | 1.6 % | 44 | 41.9 | -1.0 % | 45 | 39.6 | 0.0 % | 46 | 45.0 | 1.5 % | 47 | 38.3 | 1.4 % | 48 | 36.7 | -1.3 % | 49 | 41.9 | -0.7 % | 50 | 40.0 | 3.3 % | 51 | 43.9 | -1.1 % | 52 | 37.1 | 2.0 % | 53 | 40.0 | -0.5 % | 54 | 41.4 | -0.2 % | 55 | 43.4 | 4.0 % | 56 | 44.4 | -1.8 % | 57 | 42.9 | 1.0 % | 58 | 33.0 | 1.6 % | 59 | 41.4 | -1.1 % | 60 | 37.9 | 1.0 % | 61 | 4.0 | -0.2 % | 62 | 39.6 | 1.2 % | 63 | 40.0 | 1.5 % | 64 | 38.3 | 1.2 % | 65 | 43.4 | -0.8 % | 66 | 42.9 | 1.0 % | 67 | 41.4 | -0.9 % | 68 | 37.9 | -0.4 % | 69 | 39.1 | 2.7 % | 70 | 39.1 | -0.6 % | 71 | 41.9 | -0.7 % | 72 | 34.3 | -1.0 % | 73 | 40.4 | -0.2 % | 74 | 32.4 | 1.8 % | 75 | 40.0 | -0.3 % | 76 | 36.7 | -0.2 % | 77 | 40.4 | 1.0 % | 78 | 6.7 | 1.5 % | 79 | 33.0 | -1.3 % | 80 | 36.0 | 1.7 % | 81 | 37.1 | 1.3 % | 82 | 43.4 | -0.4 % | 83 | 46.2 | -0.4 % | 84 | 39.1 | 1.0 % | 85 | 38.7 | -0.9 % | 86 | 39.6 | -0.2 % | 87 | 38.3 | 1.0 % | 88 | 35.0 | 2.0 % | 89 | 32.4 | -2.4 % | 90 | 30.5 | 1.2 % | 91 | 38.7 | 1.0 % | 92 | 39.6 | -0.6 % | 93 | 31.6 | -0.9 % | 94 | 32.4 | 1.0 % | 95 | 25.5 | 2.5 % | 96 | 36.4 | 2.0 % | 97 | 26.7 | -1.1 % | 98 | 6.7 | -0.3 % | 99 | 39.1 | -0.6 % | 100 | 41.4 | 1.0 % | 101 | 41.9 | 1.5 % | 102 | 43.4 | -1.1 % | 103 | 44.4 | -0.6 % | 104 | 43.4 | -0.1 % | 105 | 46.2 | -0.1 % | 106 | 22.2 | 1.0 % | 107 | 37.9 | 1.0 % | 108 | 40.9 | -0.2 % | 109 | 43.4 | -1.4 % | 110 | 43.9 | 0.0 % | 111 | 40.4 | 1.0 % | 112 | 41.9 | 1.4 % | 113 | 42.9 | 1.2 % | 114 | 42.9 | -0.9 % | 115 | 47.4 | -0.2 % | 116 | 43.4 | -0.3 % | 117 | 41.9 | -0.5 % | 118 | 40.9 | -0.2 % | 119 | 37.5 | -0.4 % | 120 | 38.7 | 1.8 % | 121 | 37.5 | -0.4 % | 122 | 35.6 | 1.2 % | 123 | 35.6 | 1.4 % | 124 | 36.4 | 2.0 % | 125 | 42.4 | -1.1 % | 126 | 40.0 | -1.1 % | 127 | 38.7 | -0.1 % | 128 | 45.6 | -0.6 % | 129 | 40.0 | 1.7 % | 130 | 32.7 | 2.7 % | 131 | 29.3 | -1.8 % | 132 | 38.3 | -1.0 % | 133 | 22.8 | 2.0 % | 134 | 29.0 | 1.5 % | 135 | 35.6 | -1.0 % | 136 | 37.1 | -0.9 % | 137 | 32.4 | -0.6 % | 138 | 32.1 | -0.4 % | 139 | 3.4 | 1.7 % | 140 | 33.0 | 1.3 % | 141 | 13.1 | 1.3 % | 142 | 30.5 | 2.0 % | 143 | 45.0 | -1.2 % | 144 | 36.7 | 1.0 % | 145 | 36.4 | -0.4 % | 146 | 20.9 | 1.3 % | 147 | 17.2 | -1.5 % | 148 | 29.8 | -0.4 % | 149 | 28.6 | 2.2 % | 150 | 30.5 | 2.2 % | 151 | 33.3 | 2.0 % | 152 | 33.3 | -0.7 % | 153 | 40.0 | -0.8 % | 154 | 31.6 | 1.5 % | 155 | 33.3 | 1.0 % | 156 | 32.4 | 1.0 % | 157 | 25.2 | -0.9 % | 158 | 18.8 | -0.7 % | 159 | 37.1 | -1.3 % | 160 | 30.3 | -0.7 % | 161 | 35.0 | 1.2 % | 162 | 22.6 | 2.4 % | 163 | 43.4 | -0.5 % | 164 | 36.4 | -1.3 % | 165 | 33.0 | -0.4 % | 166 | 16.6 | -0.2 % | 167 | 27.7 | -0.9 % | 168 | 35.6 | 1.4 % | 169 | 33.6 | 1.3 % | 170 | 36.0 | 1.0 % | 171 | 25.9 | 1.5 % | 172 | 28.8 | 1.8 % | 173 | 31.0 | -0.4 % | 174 | 40.4 | -0.9 % | 175 | 38.3 | -0.6 % | 176 | 33.6 | -0.6 % | 177 | 21.7 | 1.2 % | 178 | 28.8 | -0.1 % | 179 | 20.5 | 1.3 % | 180 | 43.4 | 1.0 % | 181 | 39.1 | -0.4 % | 182 | 3.3 | 1.5 % | 183 | 16.4 | 1.0 % | 184 | 3.4 | 1.5 % | 185 | 33.3 | 1.0 % | 186 | 19.8 | -0.5 % | 187 | 22.4 | 1.0 % | 188 | 37.9 | 1.7 % | 189 | 41.4 | 1.5 % | 190 | 48.0 | 1.0 % | 191 | 45.6 | -1.1 % | 192 | 40.9 | -0.2 % | 193 | 42.9 | -0.6 % | 194 | 26.9 | 1.0 % | 195 | 22.8 | -0.3 % | 196 | 40.9 | 2.0 % | 197 | 36.7 | -0.4 % | 198 | 36.7 | -0.4 % | 199 | 40.4 | 1.0 % | 200 | 38.3 | -0.4 % | 201 | 38.3 | 1.0 % | 202 | 38.7 | -0.6 % | 203 | 32.4 | -0.6 % | 204 | 34.3 | 1.0 % | 205 | 33.6 | -0.4 % | 206 | 34.0 | -0.7 % | 206.9 | 20.6 | -0.6 % |
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