15.2 km | 01:32:41 | 06:04/km日期: 2016-10-30 15:49 - 總爬升: 135 m - 平均心率: 151 - 卡路里: 958 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 69%
Pace: 06'07" / 05'50" / 05'46" / 05'35" / 05'44" / 06'07" / 06'08" / 06'22" / 06'14" / 06'13" / 06'08" / 06'10" / 06'15" / 06'19" / 06'11" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'37") | 1000 / 1000 |
| 2 | | 05'50" (+00'16") | 1000 / 2000 |
| 3 | | 05'46" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'44" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'32") | 1000 / 6000 |
| 7 | | 06'08" (+00'34") | 1000 / 7000 |
| 8 | | 06'22" (+00'48") | 1000 / 8000 |
| 9 | | 06'13" (+00'39") | 1000 / 9000 |
| 10 | | 06'13" (+00'39") | 1000 / 10000 |
| 11 | | 06'08" (+00'34") | 1000 / 11000 |
| 12 | | 06'09" (+00'35") | 1000 / 12000 |
| 13 | | 06'14" (+00'40") | 1000 / 13000 |
| 14 | | 06'18" (+00'44") | 1000 / 14000 |
| 15 | | 06'11" (+00'37") | 1000 / 15000 |
| 16 | | 06'01" (+00'27") | 241 / 15241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 188.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 05'46" | 00:17'43" |
| 4 | 05'35" | 00:23'18" |
| 5 | 05'44" | 00:29'02" |
| 6 | 06'07" | 00:35'09" |
| 7 | 06'08" | 00:41'17" |
| 8 | 06'22" | 00:47'39" |
| 9 | 06'14" | 00:53'53" |
| 10 | 06'13" | 01:00'06" |
| 11 | 06'08" | 01:06'14" |
| 12 | 06'10" | 01:12'24" |
| 13 | 06'15" | 01:18'39" |
| 14 | 06'19" | 01:24'58" |
| 15 | 06'11" | 01:31'09" |
| 15.2 | 05'59" | 01:32'36" |
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