18.3 km | 01:29:22 | 04:53/km日期: 2016-10-30 06:01 - 總爬升: 280 m - 平均心率: 166 - 卡路里: 1181 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 94%
Pace: 05'19" / 05'00" / 04'56" / 04'52" / 04'46" / 05'11" / 05'10" / 05'27" / 04'45" / 04'11" / 05'09" / 05'31" / 04'09" / 04'40" / 04'47" / 04'39" / 04'40" / 05'18" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'09") | 1000 / 1000 |
| 2 | | 05'00" (+00'51") | 1000 / 2000 |
| 3 | | 04'55" (+00'46") | 1000 / 3000 |
| 4 | | 04'51" (+00'42") | 1000 / 4000 |
| 5 | | 04'46" (+00'37") | 1000 / 5000 |
| 6 | | 05'10" (+01'01") | 1000 / 6000 |
| 7 | | 05'09" (+01'00") | 1000 / 7000 |
| 8 | | 05'27" (+01'18") | 1000 / 8000 |
| 9 | | 04'45" (+00'36") | 1000 / 9000 |
| 10 | | 04'11" (+00'02") | 1000 / 10000 |
| 11 | | 05'08" (+00'59") | 1000 / 11000 |
| 12 | | 05'30" (+01'21") | 1000 / 12000 |
| 13 | | 04'09" | 1000 / 13000 |
| 14 | | 04'40" (+00'31") | 1000 / 14000 |
| 15 | | 04'46" (+00'37") | 1000 / 15000 |
| 16 | | 04'38" (+00'29") | 1000 / 16000 |
| 17 | | 04'40" (+00'31") | 1000 / 17000 |
| 18 | | 04'52" (+00'43") | 1000 / 18000 |
| 19 | | 04'24" (+00'15") | 296 / 18296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 235.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'00" | 00:10'19" |
| 3 | 04'56" | 00:15'15" |
| 4 | 04'52" | 00:20'07" |
| 5 | 04'46" | 00:24'53" |
| 6 | 05'11" | 00:30'04" |
| 7 | 05'10" | 00:35'14" |
| 8 | 05'27" | 00:40'41" |
| 9 | 04'45" | 00:45'26" |
| 10 | 04'11" | 00:49'37" |
| 11 | 05'09" | 00:54'46" |
| 12 | 05'31" | 01:00'17" |
| 13 | 04'09" | 01:04'26" |
| 14 | 04'40" | 01:09'06" |
| 15 | 04'47" | 01:13'53" |
| 16 | 04'39" | 01:18'32" |
| 17 | 04'40" | 01:23'12" |
| 18 | 05'18" | 01:28'30" |
| 18.3 | 04'23" | 01:29'48" |
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