12.3 km | 00:56:49 | 04:37/km日期: 2016-10-26 05:10 - 平均心率: 38 - 卡路里: 890 Cal - 溫度: 25°C - 濕度: 93%
Pace: 04'44" / 04'46" / 04'44" / 04'36" / 04'40" / 04'37" / 04'48" / 04'31" / 04'28" / 04'29" / 04'38" / 04'21" / 05'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 320.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'46" | 00:09'30" |
| 3 | 04'44" | 00:14'14" |
| 4 | 04'36" | 00:18'50" |
| 5 | 04'40" | 00:23'30" |
| 6 | 04'37" | 00:28'07" |
| 7 | 04'48" | 00:32'55" |
| 8 | 04'31" | 00:37'26" |
| 9 | 04'28" | 00:41'54" |
| 10 | 04'29" | 00:46'23" |
| 11 | 04'38" | 00:51'01" |
| 12 | 04'21" | 00:55'22" |
| 12.3 | 05'06" | 00:56'49" |
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