22.8 km | 02:10:00 | 05:41/km日期: 2016-10-29 07:28 - 總爬升: 278 m - 平均心率: 150 - 卡路里: 1356 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71%
Pace: 05'17" / 05'24" / 05'19" / 05'30" / 05'33" / 05'45" / 05'45" / 07'10" / 06'02" / 05'39" / 05'49" / 05'50" / 05'55" / 05'39" / 05'46" / 10'21" / 05'41" / 05'34" / 05'54" / 06'16" / 10'28" / 05'44" / 05'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 188.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'24" | 00:10'41" |
| 3 | 05'19" | 00:16'00" |
| 4 | 05'30" | 00:21'30" |
| 5 | 05'33" | 00:27'03" |
| 6 | 05'45" | 00:32'48" |
| 7 | 05'45" | 00:38'33" |
| 8 | 07'10" | 00:45'43" |
| 9 | 06'02" | 00:51'45" |
| 10 | 05'39" | 00:57'24" |
| 11 | 05'49" | 01:03'13" |
| 12 | 05'50" | 01:09'03" |
| 13 | 05'55" | 01:14'58" |
| 14 | 05'39" | 01:20'37" |
| 15 | 05'46" | 01:26'23" |
| 16 | 10'21" | 01:36'44" |
| 17 | 05'41" | 01:42'25" |
| 18 | 05'34" | 01:47'59" |
| 19 | 05'54" | 01:53'53" |
| 20 | 06'16" | 02:00'09" |
| 21 | 10'28" | 02:10'37" |
| 22 | 05'44" | 02:16'21" |
| 22.8 | 05'55" | 02:21'18" |
留言 
