16.6 km | 01:42:09 | 06:08/km日期: 2016-10-29 15:21 - 總爬升: 312 m - 地點: 二寮 - 卡路里: 898 Cal - 總步數: 15849 - 平均步頻: 155 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 66%
Pace: 05'15" / 05'58" / 06'01" / 05'10" / 06'10" / 05'46" / 05'47" / 07'33" / 05'53" / 05'17" / 06'18" / 07'13" / 05'16" / 06'45" / 05'53" / 05'42" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'05") | 1008 / 1008 | 174 / 110 |
| 2 | | 05'55" (+00'48") | 1006 / 2015 | 167 / 100 |
| 3 | | 06'00" (+00'53") | 1008 / 3023 | 163 / 101 |
| 4 | | 05'07" | 1009 / 4033 | 174 / 111 |
| 5 | | 06'08" (+01'01") | 1005 / 5039 | 159 / 102 |
| 6 | | 05'42" (+00'35") | 1008 / 6047 | 156 / 111 |
| 7 | | 05'49" (+00'42") | 1002 / 7050 | 162 / 106 |
| 8 | | 07'26" (+02'19") | 1008 / 8058 | 137 / 97 |
| 9 | | 05'54" (+00'47") | 1002 / 9061 | 158 / 106 |
| 10 | | 05'13" (+00'06") | 1005 / 10066 | 168 / 113 |
| 11 | | 06'15" (+01'08") | 1007 / 11074 | 147 / 108 |
| 12 | | 07'10" (+02'03") | 1005 / 12079 | 141 / 98 |
| 13 | | 05'17" (+00'10") | 1002 / 13081 | 163 / 115 |
| 14 | | 06'43" (+01'36") | 1004 / 14085 | 147 / 101 |
| 15 | | 05'50" (+00'43") | 1002 / 15088 | 161 / 106 |
| 16 | | 05'46" (+00'39") | 1008 / 16096 | 154 / 112 |
| 17 | | 09'22" (+04'15") | 643 / 16740 | 116 / 91 |
10月累積里程 : 134.52 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'58" | 00:11'13" |
| 3 | 06'01" | 00:17'14" |
| 4 | 05'10" | 00:22'24" |
| 5 | 06'10" | 00:28'34" |
| 6 | 05'46" | 00:34'20" |
| 7 | 05'47" | 00:40'07" |
| 8 | 07'33" | 00:47'40" |
| 9 | 05'53" | 00:53'33" |
| 10 | 05'17" | 00:58'50" |
| 11 | 06'18" | 01:05'08" |
| 12 | 07'13" | 01:12'21" |
| 13 | 05'16" | 01:17'37" |
| 14 | 06'45" | 01:24'22" |
| 15 | 05'53" | 01:30'15" |
| 16 | 05'42" | 01:35'57" |
| 16.6 | 09'37" | 01:42'09" |
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