32.4 km | 06:28:00 | 11:59/km日期: 2016-10-29 08:50 - 卡路里: 1691 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 83%
Pace: 13'23" / 15'20" / 07'28" / 09'45" / 28'44" / 16'24" / 13'40" / 12'20" / 08'10" / 08'35" / 07'03" / 11'35" / 12'12" / 09'50" / 10'23" / 07'17" / 07'17" / 06'59" / 12'23" / 12'39" / 10'52" / 09'14" / 29'22" / 11'30" / 07'02" / 06'50" / 13'33" / 12'36" / 13'02" / 13'42" / 08'07" / 14'52" / 13'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'51" (+07'01") | 1000 / 1000 |
2 | | 15'18" (+08'28") | 1000 / 2000 |
3 | | 07'28" (+00'38") | 1000 / 3000 |
4 | | 09'45" (+02'55") | 1000 / 4000 |
5 | | 28'43" (+21'53") | 1000 / 5000 |
6 | | 16'23" (+09'33") | 1000 / 6000 |
7 | | 13'39" (+06'49") | 1000 / 7000 |
8 | | 12'16" (+05'26") | 1000 / 8000 |
9 | | 08'13" (+01'23") | 1000 / 9000 |
10 | | 08'35" (+01'45") | 1000 / 10000 |
11 | | 07'03" (+00'13") | 1000 / 11000 |
12 | | 11'34" (+04'44") | 1000 / 12000 |
13 | | 12'11" (+05'21") | 1000 / 13000 |
14 | | 09'50" (+03'00") | 1000 / 14000 |
15 | | 10'22" (+03'32") | 1000 / 15000 |
16 | | 07'17" (+00'27") | 1000 / 16000 |
17 | | 07'17" (+00'27") | 1000 / 17000 |
18 | | 06'59" (+00'09") | 1000 / 18000 |
19 | | 12'22" (+05'32") | 1000 / 19000 |
20 | | 12'39" (+05'49") | 1000 / 20000 |
21 | | 10'51" (+04'01") | 1000 / 21000 |
22 | | 09'13" (+02'23") | 1000 / 22000 |
23 | | 29'22" (+22'32") | 1000 / 23000 |
24 | | 11'30" (+04'40") | 1000 / 24000 |
25 | | 07'01" (+00'11") | 1000 / 25000 |
26 | | 06'50" | 1000 / 26000 |
27 | | 13'33" (+06'43") | 1000 / 27000 |
28 | | 12'35" (+05'45") | 1000 / 28000 |
29 | | 13'02" (+06'12") | 1000 / 29000 |
30 | | 13'41" (+06'51") | 1000 / 30000 |
31 | | 08'07" (+01'17") | 1000 / 31000 |
32 | | 14'51" (+08'01") | 1000 / 32000 |
33 | | 14'26" (+07'36") | 372 / 32372 |
10月累積里程 : 214.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'23" | 00:13'23" |
2 | 15'20" | 00:28'43" |
3 | 07'28" | 00:36'11" |
4 | 09'45" | 00:45'56" |
5 | 28'44" | 01:14'40" |
6 | 16'24" | 01:31'04" |
7 | 13'40" | 01:44'44" |
8 | 12'20" | 01:57'04" |
9 | 08'10" | 02:05'14" |
10 | 08'35" | 02:13'49" |
11 | 07'03" | 02:20'52" |
12 | 11'35" | 02:32'27" |
13 | 12'12" | 02:44'39" |
14 | 09'50" | 02:54'29" |
15 | 10'23" | 03:04'52" |
16 | 07'17" | 03:12'09" |
17 | 07'17" | 03:19'26" |
18 | 06'59" | 03:26'25" |
19 | 12'23" | 03:38'48" |
20 | 12'39" | 03:51'27" |
21 | 10'52" | 04:02'19" |
22 | 09'14" | 04:11'33" |
23 | 29'22" | 04:40'55" |
24 | 11'30" | 04:52'25" |
25 | 07'02" | 04:59'27" |
26 | 06'50" | 05:06'17" |
27 | 13'33" | 05:19'50" |
28 | 12'36" | 05:32'26" |
29 | 13'02" | 05:45'28" |
30 | 13'42" | 05:59'10" |
31 | 08'07" | 06:07'17" |
32 | 14'52" | 06:22'09" |
32.4 | 13'32" | 06:27'12" |