30.1 km | 03:40:31 | 07:19/km日期: 2016-10-29 06:44 - 總爬升: 407 m - 卡路里: 1462 Cal - 溫度: 26°C - 濕度: 78%
Pace: 08'37" / 12'44" / 00'32" / 07'09" / 07'55" / 07'30" / 07'37" / 08'02" / 07'32" / 06'50" / 07'11" / 07'14" / 06'58" / 07'07" / 06'59" / 07'53" / 07'28" / 07'18" / 06'48" / 06'50" / 07'22" / 07'01" / 06'47" / 06'36" / 06'34" / 07'04" / 07'19" / 16'33" / 00'04" / 07'32" / 16'06" /
10月累積里程 : 133.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 12'44" | 00:21'21" |
| 3 | 00'32" | 00:21'53" |
| 4 | 07'09" | 00:29'02" |
| 5 | 07'55" | 00:36'57" |
| 6 | 07'30" | 00:44'27" |
| 7 | 07'37" | 00:52'04" |
| 8 | 08'02" | 01:00'06" |
| 9 | 07'32" | 01:07'38" |
| 10 | 06'50" | 01:14'28" |
| 11 | 07'11" | 01:21'39" |
| 12 | 07'14" | 01:28'53" |
| 13 | 06'58" | 01:35'51" |
| 14 | 07'07" | 01:42'58" |
| 15 | 06'59" | 01:49'57" |
| 16 | 07'53" | 01:57'50" |
| 17 | 07'28" | 02:05'18" |
| 18 | 07'18" | 02:12'36" |
| 19 | 06'48" | 02:19'24" |
| 20 | 06'50" | 02:26'14" |
| 21 | 07'22" | 02:33'36" |
| 22 | 07'01" | 02:40'37" |
| 23 | 06'47" | 02:47'24" |
| 24 | 06'36" | 02:54'00" |
| 25 | 06'34" | 03:00'34" |
| 26 | 07'04" | 03:07'38" |
| 27 | 07'19" | 03:14'57" |
| 28 | 16'33" | 03:31'30" |
| 29 | 00'04" | 03:31'34" |
| 30 | 07'32" | 03:39'06" |
| 30.2 | 06'49" | 03:40'33" |
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