20.3 km | 01:51:49 | 05:29/km日期: 2016-10-29 08:47 - 平均心率: 161 - 卡路里: 2299 Cal - 總步數: 19802 - 平均步頻: 177 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 83%
Pace: 05'46" / 05'23" / 05'16" / 05'17" / 05'21" / 05'16" / 05'26" / 05'38" / 05'59" / 05'16" / 05'51" / 05'15" / 05'26" / 05'24" / 05'43" / 05'25" / 05'36" / 05'20" / 05'19" / 05'26" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'31") | 1000 / 1000 | 176 / 98 |
| 2 | | 05'23" (+00'09") | 1008 / 2008 | 187 / 98 |
| 3 | | 05'15" (+00'01") | 1008 / 3016 | 188 / 101 |
| 4 | | 05'14" | 1001 / 4017 | 182 / 104 |
| 5 | | 05'21" (+00'07") | 1006 / 5024 | 180 / 103 |
| 6 | | 05'15" (+00'01") | 1000 / 6025 | 181 / 104 |
| 7 | | 05'27" (+00'13") | 1001 / 7026 | 180 / 101 |
| 8 | | 05'41" (+00'27") | 1008 / 8034 | 177 / 99 |
| 9 | | 05'56" (+00'42") | 1002 / 9037 | 163 / 103 |
| 10 | | 05'14" | 1003 / 10040 | 176 / 107 |
| 11 | | 05'51" (+00'37") | 1008 / 11048 | 161 / 105 |
| 12 | | 05'14" | 1008 / 12056 | 182 / 104 |
| 13 | | 05'23" (+00'09") | 1006 / 13063 | 182 / 101 |
| 14 | | 05'22" (+00'08") | 1004 / 14067 | 178 / 104 |
| 15 | | 05'43" (+00'29") | 1006 / 15073 | 170 / 102 |
| 16 | | 05'22" (+00'08") | 1006 / 16080 | 178 / 104 |
| 17 | | 05'30" (+00'16") | 1006 / 17086 | 175 / 103 |
| 18 | | 05'19" (+00'05") | 1003 / 18089 | 174 / 107 |
| 19 | | 05'19" (+00'05") | 1007 / 19097 | 175 / 106 |
| 20 | | 05'27" (+00'13") | 1008 / 20106 | 175 / 104 |
| 21 | | 05'59" (+00'45") | 339 / 20445 | 165 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 106.17 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'23" | 00:11'09" |
| 3 | 05'16" | 00:16'25" |
| 4 | 05'17" | 00:21'42" |
| 5 | 05'21" | 00:27'03" |
| 6 | 05'16" | 00:32'19" |
| 7 | 05'26" | 00:37'45" |
| 8 | 05'38" | 00:43'23" |
| 9 | 05'59" | 00:49'22" |
| 10 | 05'16" | 00:54'38" |
| 11 | 05'51" | 01:00'29" |
| 12 | 05'15" | 01:05'44" |
| 13 | 05'26" | 01:11'10" |
| 14 | 05'24" | 01:16'34" |
| 15 | 05'43" | 01:22'17" |
| 16 | 05'25" | 01:27'42" |
| 17 | 05'36" | 01:33'18" |
| 18 | 05'20" | 01:38'38" |
| 19 | 05'19" | 01:43'57" |
| 20 | 05'26" | 01:49'23" |
| 20.3 | 07'10" | 01:51'49" |
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