10.0 km | 00:59:38 | 05:57/km日期: 2016-10-28 19:26 - 總爬升: 137 m - 卡路里: 652 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 84%
Pace: 06'03" / 06'02" / 05'52" / 05'36" / 05'50" / 06'34" / 06'06" / 06'07" / 06'07" / 06'08" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'26") | 1000 / 1000 |
2 | | 06'02" (+00'26") | 1000 / 2000 |
3 | | 05'51" (+00'15") | 1000 / 3000 |
4 | | 05'36" | 1000 / 4000 |
5 | | 05'50" (+00'14") | 1000 / 5000 |
6 | | 05'40" (+00'04") | 1000 / 6000 |
7 | | 06'06" (+00'30") | 1000 / 7000 |
8 | | 06'06" (+00'30") | 1000 / 8000 |
9 | | 06'07" (+00'31") | 1000 / 9000 |
10 | | 06'07" (+00'31") | 1000 / 10000 |
11 | | 06'02" (+00'26") | 17 / 10017 |
10月累積里程 : 81.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'02" | 00:12'05" |
3 | 05'52" | 00:17'57" |
4 | 05'36" | 00:23'33" |
5 | 05'50" | 00:29'23" |
6 | 06'34" | 00:35'57" |
7 | 06'06" | 00:42'03" |
8 | 06'07" | 00:48'10" |
9 | 06'07" | 00:54'17" |
10 | 06'08" | 01:00'25" |
10.0 | 06'38" | 01:00'32" |