12.3 km | 00:59:30 | 04:51/km日期: 2016-10-28 17:16 - 地點: 800湖 - 天氣: 不涼不熱 - 卡路里: 651 Cal - 總步數: 11128 - 平均步頻: 187 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 85%
Pace: 05'20" / 04'52" / 04'58" / 04'52" / 04'52" / 04'51" / 04'57" / 04'47" / 04'43" / 04'48" / 04'49" / 04'26" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'53") | 1004 / 1004 | 185 / 101 |
| 2 | | 04'51" (+00'26") | 1002 / 2006 | 189 / 108 |
| 3 | | 04'56" (+00'31") | 1006 / 3013 | 187 / 108 |
| 4 | | 04'51" (+00'26") | 1002 / 4016 | 187 / 109 |
| 5 | | 04'51" (+00'26") | 1000 / 5016 | 186 / 109 |
| 6 | | 04'52" (+00'27") | 1009 / 6025 | 187 / 109 |
| 7 | | 04'51" (+00'26") | 1004 / 7030 | 187 / 109 |
| 8 | | 04'47" (+00'22") | 1007 / 8038 | 186 / 111 |
| 9 | | 04'40" (+00'15") | 1009 / 9047 | 187 / 114 |
| 10 | | 04'45" (+00'20") | 1012 / 10060 | 187 / 112 |
| 11 | | 04'46" (+00'21") | 1006 / 11066 | 185 / 113 |
| 12 | | 04'25" | 1003 / 12070 | 187 / 120 |
| 13 | | 04'27" (+00'02") | 265 / 12335 | 182 / 122 |
10月累積里程 :
438.68 km 
mizuno 練習鞋 累積 :
2374.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'52" | 00:10'12" |
| 3 | 04'58" | 00:15'10" |
| 4 | 04'52" | 00:20'02" |
| 5 | 04'52" | 00:24'54" |
| 6 | 04'51" | 00:29'45" |
| 7 | 04'57" | 00:34'42" |
| 8 | 04'47" | 00:39'29" |
| 9 | 04'43" | 00:44'12" |
| 10 | 04'48" | 00:49'00" |
| 11 | 04'49" | 00:53'49" |
| 12 | 04'26" | 00:58'15" |
| 12.3 | 04'42" | 00:59'30" |
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