11.9 km | 01:02:56 | 05:18/km日期: 2016-10-28 07:09 - 卡路里: 666 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 83%
Pace: 09'12" / 05'25" / 05'13" / 05'26" / 06'53" / 07'00" / 05'01" / 07'43" / 05'45" / 02'18" / 02'26" / 24'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+04'45") | 1000 / 1000 |
2 | | 05'25" (+03'14") | 1000 / 2000 |
3 | | 05'12" (+03'01") | 1000 / 3000 |
4 | | 05'26" (+03'15") | 1000 / 4000 |
5 | | 06'01" (+03'50") | 1000 / 5000 |
6 | | 06'58" (+04'47") | 1000 / 6000 |
7 | | 05'01" (+02'50") | 1000 / 7000 |
8 | | 06'57" (+04'46") | 1000 / 8000 |
9 | | 05'02" (+02'51") | 1000 / 9000 |
10 | | 02'11" | 1000 / 10000 |
11 | | 02'43" (+00'32") | 1000 / 11000 |
12 | | 05'45" (+03'34") | 869 / 11869 |
10月累積里程 : 144.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 05'25" | 00:14'37" |
3 | 05'13" | 00:19'50" |
4 | 05'26" | 00:25'16" |
5 | 06'53" | 00:32'09" |
6 | 07'00" | 00:39'09" |
7 | 05'01" | 00:44'10" |
8 | 07'43" | 00:51'53" |
9 | 05'45" | 00:57'38" |
10 | 02'18" | 00:59'56" |
11 | 02'26" | 01:02'22" |
11.9 | 24'28" | 01:23'38" |