12.0 km | 01:20:19 | 06:41/km日期: 2016-10-09 15:47 - 卡路里: 894 Cal - 溫度: 24°C - 濕度: 78%
Pace: 07'25" / 06'53" / 06'44" / 06'37" / 06'21" / 06'23" / 06'19" / 09'59" / 06'49" / 06'47" / 06'33" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'06") | 1000 / 1000 |
| 2 | | 06'52" (+00'33") | 1000 / 2000 |
| 3 | | 06'44" (+00'25") | 1000 / 3000 |
| 4 | | 06'37" (+00'18") | 1000 / 4000 |
| 5 | | 06'20" (+00'01") | 1000 / 5000 |
| 6 | | 06'22" (+00'03") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 06'59" (+00'40") | 1000 / 8000 |
| 9 | | 06'48" (+00'29") | 1000 / 9000 |
| 10 | | 06'47" (+00'28") | 1000 / 10000 |
| 11 | | 06'32" (+00'13") | 1000 / 11000 |
| 12 | | 06'29" (+00'10") | 1000 / 12000 |
10月累積里程 : 141.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'53" | 00:14'18" |
| 3 | 06'44" | 00:21'02" |
| 4 | 06'37" | 00:27'39" |
| 5 | 06'21" | 00:34'00" |
| 6 | 06'23" | 00:40'23" |
| 7 | 06'19" | 00:46'42" |
| 8 | 09'59" | 00:56'41" |
| 9 | 06'49" | 01:03'30" |
| 10 | 06'47" | 01:10'17" |
| 11 | 06'33" | 01:16'50" |
| 12.0 | 06'44" | 01:23'35" |
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