18.0 km | 01:32:42 | 05:08/km日期: 2016-10-27 05:26 - 總爬升: 307 m - 卡路里: 1573 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83%
Pace: 06'42" / 06'15" / 05'52" / 05'10" / 03'46" / 04'14" / 04'40" / 04'11" / 05'53" / 05'38" / 05'46" / 05'21" / 05'29" / 06'35" / 05'11" / 04'08" / 04'03" / 03'45" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'57") | 1000 / 1000 |
2 | | 06'15" (+02'31") | 1000 / 2000 |
3 | | 05'51" (+02'07") | 1000 / 3000 |
4 | | 05'10" (+01'26") | 1000 / 4000 |
5 | | 03'45" (+00'01") | 1000 / 5000 |
6 | | 04'14" (+00'30") | 1000 / 6000 |
7 | | 04'40" (+00'56") | 1000 / 7000 |
8 | | 04'10" (+00'26") | 1000 / 8000 |
9 | | 05'52" (+02'08") | 1000 / 9000 |
10 | | 05'37" (+01'53") | 1000 / 10000 |
11 | | 05'46" (+02'02") | 1000 / 11000 |
12 | | 05'20" (+01'36") | 1000 / 12000 |
13 | | 05'28" (+01'44") | 1000 / 13000 |
14 | | 06'34" (+02'50") | 1000 / 14000 |
15 | | 05'11" (+01'27") | 1000 / 15000 |
16 | | 04'08" (+00'24") | 1000 / 16000 |
17 | | 04'02" (+00'18") | 1000 / 17000 |
18 | | 03'44" | 1000 / 18000 |
19 | | 03'46" (+00'02") | 16 / 18016 |
10月累積里程 : 330.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'15" | 00:12'57" |
3 | 05'52" | 00:18'49" |
4 | 05'10" | 00:23'59" |
5 | 03'46" | 00:27'45" |
6 | 04'14" | 00:31'59" |
7 | 04'40" | 00:36'39" |
8 | 04'11" | 00:40'50" |
9 | 05'53" | 00:46'43" |
10 | 05'38" | 00:52'21" |
11 | 05'46" | 00:58'07" |
12 | 05'21" | 01:03'28" |
13 | 05'29" | 01:08'57" |
14 | 06'35" | 01:15'32" |
15 | 05'11" | 01:20'43" |
16 | 04'08" | 01:24'51" |
17 | 04'03" | 01:28'54" |
18 | 03'45" | 01:32'39" |
18.0 | 04'00" | 01:32'43" |