12.1 km | 01:15:30 | 06:14/km日期: 2016-10-26 19:35 - 平均心率: 143 - 卡路里: 681 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 92%
Pace: 04'00" / 03'51" / 03'49" / 03'44" / 16'31" / 03'49" / 03'43" / 11'19" / 03'32" / 09'40" / 04'22" / 06'55" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'37") | 1000 / 1000 |
| 2 | | 03'50" (+00'27") | 1000 / 2000 |
| 3 | | 03'49" (+00'26") | 1000 / 3000 |
| 4 | | 03'44" (+00'21") | 1000 / 4000 |
| 5 | | 30'59" (+27'36") | 470 / 4470 |
| 6 | | 03'43" (+00'20") | 1000 / 5470 |
| 7 | | 03'44" (+00'21") | 1000 / 6470 |
| 8 | | 03'45" (+00'22") | 1000 / 7470 |
| 9 | | 29'01" (+25'38") | 302 / 7773 |
| 10 | | 03'30" (+00'07") | 1000 / 8773 |
| 11 | | 03'33" (+00'10") | 1000 / 9773 |
| 12 | | 31'23" (+28'00") | 253 / 10026 |
| 13 | | 03'23" | 1000 / 11026 |
| 14 | | 18'59" (+15'36") | 242 / 11268 |
| 15 | | 03'02" | 823 / 12092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
436.92 km 
asics TARTHER JAPAN v-A 累積 :
2003.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'51" | 00:07'51" |
| 3 | 03'49" | 00:11'40" |
| 4 | 03'44" | 00:15'24" |
| 5 | 16'31" | 00:31'55" |
| 6 | 03'49" | 00:35'44" |
| 7 | 03'43" | 00:39'27" |
| 8 | 11'19" | 00:50'46" |
| 9 | 03'32" | 00:54'18" |
| 10 | 09'40" | 01:03'58" |
| 11 | 04'22" | 01:08'20" |
| 12 | 06'55" | 01:15'15" |
| 12.1 | 02'53" | 01:15'31" |
展開計圈分析
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