9.5 km | 00:47:16 | 04:57/km日期: 2016-10-25 18:04 - 卡路里: 535 Cal - 總步數: 7764 - 平均步頻: 164 - 平均步幅: 122 cm - 溫度: 26°C - 濕度: 83%
Pace: 05'22" / 05'12" / 04'48" / 05'03" / 04'54" / 04'46" / 05'40" / 04'55" / 04'25" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'57") | 1002 / 1002 | 165 / 112 |
| 2 | | 05'11" (+00'47") | 1001 / 2004 | 157 / 122 |
| 3 | | 04'52" (+00'28") | 1009 / 3013 | 168 / 121 |
| 4 | | 04'57" (+00'33") | 1009 / 4022 | 168 / 120 |
| 5 | | 04'51" (+00'27") | 1010 / 5033 | 168 / 121 |
| 6 | | 04'42" (+00'18") | 1008 / 6042 | 169 / 125 |
| 7 | | 05'39" (+01'15") | 1010 / 7052 | 147 / 119 |
| 8 | | 04'51" (+00'27") | 1000 / 8053 | 168 / 122 |
| 9 | | 04'24" | 1003 / 9057 | 166 / 136 |
| 10 | | 04'00" | 527 / 9584 | 166 / 149 |
10月累積里程 : 228.77 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'12" | 00:10'34" |
| 3 | 04'48" | 00:15'22" |
| 4 | 05'03" | 00:20'25" |
| 5 | 04'54" | 00:25'19" |
| 6 | 04'46" | 00:30'05" |
| 7 | 05'40" | 00:35'45" |
| 8 | 04'55" | 00:40'40" |
| 9 | 04'25" | 00:45'05" |
| 9.5 | 04'08" | 00:47'16" |
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