10.0 km | 00:51:22 | 05:07/km日期: 2016-10-25 05:38 - 卡路里: 721 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78%
Pace: 05'11" / 05'37" / 05'03" / 05'00" / 04'55" / 05'00" / 06'08" / 04'59" / 05'40" / 05'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'15") | 1000 / 1000 |
| 2 | | 05'36" (+00'41") | 1000 / 2000 |
| 3 | | 05'03" (+00'08") | 1000 / 3000 |
| 4 | | 05'00" (+00'05") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 04'59" (+00'04") | 1000 / 6000 |
| 7 | | 05'18" (+00'23") | 1000 / 7000 |
| 8 | | 04'58" (+00'03") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'12" (+00'17") | 1000 / 10000 |
| 11 | | 04'34" | 8 / 10008 |
10月累積里程 :
152.12 km 
NIKE FREE RN FLYKNIT 累積 :
3956.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'37" | 00:10'48" |
| 3 | 05'03" | 00:15'51" |
| 4 | 05'00" | 00:20'51" |
| 5 | 04'55" | 00:25'46" |
| 6 | 05'00" | 00:30'46" |
| 7 | 06'08" | 00:36'54" |
| 8 | 04'59" | 00:41'53" |
| 9 | 05'40" | 00:47'33" |
| 10 | 05'13" | 00:52'46" |
| 10.0 | 03'55" | 00:52'48" |
展開計圈分析
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