9.0 km | 00:44:59 | 04:59/km日期: 2016-10-13 19:10 - 卡路里: 612 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 66%
Pace: 05'18" / 05'48" / 05'14" / 05'15" / 06'13" / 04'47" / 04'55" / 04'44" / 04'38" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'33") | 1000 / 1000 |
| 2 | | 05'19" (+00'42") | 1000 / 2000 |
| 3 | | 05'13" (+00'36") | 1000 / 3000 |
| 4 | | 05'14" (+00'37") | 1000 / 4000 |
| 5 | | 04'55" (+00'18") | 1000 / 5000 |
| 6 | | 04'46" (+00'09") | 1000 / 6000 |
| 7 | | 04'55" (+00'18") | 1000 / 7000 |
| 8 | | 04'43" (+00'06") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 03'43" | 7 / 9007 |
10月累積里程 : 201.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'48" | 00:11'06" |
| 3 | 05'14" | 00:16'20" |
| 4 | 05'15" | 00:21'35" |
| 5 | 06'13" | 00:27'48" |
| 6 | 04'47" | 00:32'35" |
| 7 | 04'55" | 00:37'30" |
| 8 | 04'44" | 00:42'14" |
| 9 | 04'38" | 00:46'52" |
| 9.0 | 02'10" | 00:46'53" |
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