12.3 km | 01:21:04 | 06:36/km日期: 2016-10-18 18:11 - 地點: 左營 - 平均心率: 71 - 卡路里: 950 Cal - 溫度: 28°C - 濕度: 90%
Pace: 06'59" / 06'44" / 06'37" / 06'38" / 06'51" / 06'50" / 06'30" / 06'41" / 06'26" / 06'15" / 06'10" / 06'19" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'48") | 971 / 971 |
| 2 | | 06'44" (+00'34") | 1007 / 1979 |
| 3 | | 06'37" (+00'27") | 1010 / 2989 |
| 4 | | 06'37" (+00'27") | 1007 / 3996 |
| 5 | | 06'50" (+00'40") | 1011 / 5008 |
| 6 | | 06'48" (+00'38") | 1007 / 6015 |
| 7 | | 06'30" (+00'20") | 1008 / 7024 |
| 8 | | 06'41" (+00'31") | 1004 / 8029 |
| 9 | | 06'25" (+00'15") | 1007 / 9036 |
| 10 | | 06'15" (+00'05") | 1014 / 10050 |
| 11 | | 06'12" (+00'02") | 1012 / 11063 |
| 12 | | 06'10" | 1009 / 12072 |
| 13 | | 06'13" (+00'03") | 278 / 12350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
109.77 km 
母子鱷魚...ㄚ拖 累積 :
1208.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'44" | 00:13'43" |
| 3 | 06'37" | 00:20'20" |
| 4 | 06'38" | 00:26'58" |
| 5 | 06'51" | 00:33'49" |
| 6 | 06'50" | 00:40'39" |
| 7 | 06'30" | 00:47'09" |
| 8 | 06'41" | 00:53'50" |
| 9 | 06'26" | 01:00'16" |
| 10 | 06'15" | 01:06'31" |
| 11 | 06'10" | 01:12'41" |
| 12 | 06'19" | 01:19'00" |
| 12.3 | 07'27" | 01:21'04" |
展開計圈分析
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