21.0 km | 02:24:05 | 06:51/km日期: 2016-10-22 11:48 - 卡路里: 1397 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 69%
Pace: 05'34" / 04'59" / 05'43" / 04'57" / 05'20" / 05'29" / 07'37" / 05'32" / 05'20" / 13'38" / 05'26" / 13'26" / 05'31" / 05'35" / 07'47" / 06'05" / 06'29" / 10'16" / 06'52" / 05'58" / 06'29" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'37") | 1000 / 1000 |
2 | | 04'59" (+00'03") | 1000 / 2000 |
3 | | 05'43" (+00'47") | 1000 / 3000 |
4 | | 04'56" | 1000 / 4000 |
5 | | 05'19" (+00'23") | 1000 / 5000 |
6 | | 05'29" (+00'33") | 1000 / 6000 |
7 | | 07'36" (+02'40") | 1000 / 7000 |
8 | | 05'32" (+00'36") | 1000 / 8000 |
9 | | 05'20" (+00'24") | 1000 / 9000 |
10 | | 13'36" (+08'40") | 1000 / 10000 |
11 | | 05'26" (+00'30") | 1000 / 11000 |
12 | | 13'25" (+08'29") | 1000 / 12000 |
13 | | 05'30" (+00'34") | 1000 / 13000 |
14 | | 05'34" (+00'38") | 1000 / 14000 |
15 | | 07'47" (+02'51") | 1000 / 15000 |
16 | | 06'05" (+01'09") | 1000 / 16000 |
17 | | 06'29" (+01'33") | 1000 / 17000 |
18 | | 10'14" (+05'18") | 1000 / 18000 |
19 | | 06'52" (+01'56") | 1000 / 19000 |
20 | | 05'57" (+01'01") | 1000 / 20000 |
21 | | 06'29" (+01'33") | 1000 / 21000 |
22 | | 08'05" (+03'09") | 7 / 21007 |
10月累積里程 : 186.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'59" | 00:10'33" |
3 | 05'43" | 00:16'16" |
4 | 04'57" | 00:21'13" |
5 | 05'20" | 00:26'33" |
6 | 05'29" | 00:32'02" |
7 | 07'37" | 00:39'39" |
8 | 05'32" | 00:45'11" |
9 | 05'20" | 00:50'31" |
10 | 13'38" | 01:04'09" |
11 | 05'26" | 01:09'35" |
12 | 13'26" | 01:23'01" |
13 | 05'31" | 01:28'32" |
14 | 05'35" | 01:34'07" |
15 | 07'47" | 01:41'54" |
16 | 06'05" | 01:47'59" |
17 | 06'29" | 01:54'28" |
18 | 10'16" | 02:04'44" |
19 | 06'52" | 02:11'36" |
20 | 05'58" | 02:17'34" |
21 | 06'29" | 02:24'03" |
21.0 | 08'58" | 02:24'07" |