| 賽後評分: 遇到東北季風風大不好跑，扛著風前進\r\n相對偶有順風，但大多都覺得一直被風吹\r\n台北港內風大到三角錐被吹飛，嚇到\r\n\r\n台北港內路段，跑在堤防邊，路況很不好\r\n剛好前幾天有下雨積水，\r\n一路左閃右閃，左跳右跳閃水坑\r\n還有污泥青苔\r\n整段跑起來像在越野跑完鞋子超髒😵\r\n\r\n除此之外路線還算是平整好跑\r\n補站算是密集，可以不需再自己帶水\r\n補給沒注意，都吃自己帶的果膠\r\n水、舒跑數量充足，沒有補不到水的問題 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 130.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'40" | 00:09'42" | | 3 | 04'39" | 00:14'21" | | 4 | 04'38" | 00:18'59" | | 5 | 04'40" | 00:23'39" | | 6 | 04'40" | 00:28'19" | | 7 | 04'30" | 00:32'49" | | 8 | 04'35" | 00:37'24" | | 9 | 04'30" | 00:41'54" | | 10 | 04'38" | 00:46'32" | | 11 | 04'40" | 00:51'12" | | 12 | 04'33" | 00:55'45" | | 13 | 04'39" | 01:00'24" | | 14 | 04'40" | 01:05'04" | | 15 | 04'40" | 01:09'44" | | 16 | 04'42" | 01:14'26" | | 17 | 04'37" | 01:19'03" | | 18 | 04'42" | 01:23'45" | | 19 | 04'40" | 01:28'25" | | 20 | 04'41" | 01:33'06" | | 21 | 04'43" | 01:37'49" | | 22 | 04'38" | 01:42'27" | | 23 | 04'38" | 01:47'05" | | 24 | 04'38" | 01:51'43" | | 25 | 04'41" | 01:56'24" | | 26 | 04'39" | 02:01'03" | | 27 | 04'43" | 02:05'46" | | 28 | 04'38" | 02:10'24" | | 29 | 04'35" | 02:14'59" | | 30 | 04'46" | 02:19'45" | | 31 | 04'39" | 02:24'24" | | 32 | 04'38" | 02:29'02" | | 33 | 04'48" | 02:33'50" | | 34 | 04'59" | 02:38'49" | | 35 | 04'49" | 02:43'38" | | 36 | 04'53" | 02:48'31" | | 37 | 04'43" | 02:53'14" | | 38 | 04'44" | 02:57'58" | | 39 | 04'42" | 03:02'40" | | 40 | 04'35" | 03:07'15" | | 41 | 04'41" | 03:11'56" | | 42 | 04'22" | 03:16'18" | | 42.2 | 04'11" | 03:17'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
16848.5 km | 
4702.9 km
恭喜破PB
全馬 | 03:17:18 | 04:40/km | 第9馬
台北市
留言 
展開計圈分析
