10.2 km | 01:03:22 | 06:12/km日期: 2016-09-20 20:16 - 卡路里: 595 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 74%
Pace: 05'57" / 06'43" / 06'30" / 06'37" / 05'32" / 05'33" / 05'40" / 05'36" / 05'34" / 04'37" / 24'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'13" (+00'02") | 202 / 202 |
| 2 | | 09'34" (+06'23") | 210 / 412 |
| 3 | | 03'11" | 198 / 611 |
| 4 | | 09'43" (+06'32") | 207 / 818 |
| 5 | | 03'17" (+00'06") | 199 / 1018 |
| 6 | | 09'24" (+06'13") | 213 / 1231 |
| 7 | | 03'17" (+00'06") | 199 / 1431 |
| 8 | | 09'53" (+06'42") | 206 / 1638 |
| 9 | | 03'22" (+00'11") | 192 / 1830 |
| 10 | | 09'14" (+06'03") | 220 / 2050 |
| 11 | | 03'15" (+00'04") | 196 / 2247 |
| 12 | | 09'24" (+06'13") | 211 / 2459 |
| 13 | | 03'19" (+00'08") | 194 / 2654 |
| 14 | | 09'30" (+06'19") | 210 / 2865 |
| 15 | | 03'30" (+00'19") | 189 / 3055 |
| 16 | | 09'23" (+06'12") | 215 / 3270 |
| 17 | | 03'20" (+00'09") | 196 / 3467 |
| 18 | | 09'29" (+06'18") | 210 / 3677 |
| 19 | | 03'22" (+00'11") | 197 / 3875 |
| 20 | | 11'22" (+08'11") | 218 / 4093 |
| 21 | | 04'34" (+01'23") | 404 / 4498 |
| 22 | | 04'32" (+01'21") | 403 / 4902 |
| 23 | | 04'19" (+01'08") | 202 / 5105 |
| 24 | | 09'29" (+06'18") | 211 / 5317 |
| 25 | | 04'36" (+01'25") | 398 / 5716 |
| 26 | | 04'31" (+01'20") | 405 / 6121 |
| 27 | | 04'16" (+01'05") | 204 / 6325 |
| 28 | | 09'30" (+06'19") | 211 / 6536 |
| 29 | | 04'42" (+01'31") | 389 / 6925 |
| 30 | | 04'35" (+01'24") | 404 / 7330 |
| 31 | | 04'25" (+01'14") | 202 / 7532 |
| 32 | | 09'40" (+06'29") | 207 / 7740 |
| 33 | | 04'35" (+01'24") | 401 / 8141 |
| 34 | | 04'37" (+01'26") | 401 / 8543 |
| 35 | | 04'28" (+01'17") | 202 / 8745 |
| 36 | | 09'22" (+06'11") | 214 / 8959 |
| 37 | | 04'32" (+01'21") | 395 / 9355 |
| 38 | | 04'23" (+01'12") | 399 / 9754 |
| 39 | | 03'33" (+00'22") | 208 / 9962 |
| 40 | | 22'56" (+19'45") | 243 / 10206 |
9月累積里程 : 26.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'43" | 00:12'40" |
| 3 | 06'30" | 00:19'10" |
| 4 | 06'37" | 00:25'47" |
| 5 | 05'32" | 00:31'19" |
| 6 | 05'33" | 00:36'52" |
| 7 | 05'40" | 00:42'32" |
| 8 | 05'36" | 00:48'08" |
| 9 | 05'34" | 00:53'42" |
| 10 | 04'37" | 00:58'19" |
| 10.2 | 24'34" | 01:03'23" |
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