19.2 km | 02:02:03 | 06:21/km日期: 2016-10-22 06:09 - 總爬升: 293 m - 平均心率: 141 - 卡路里: 818 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88%
Pace: 05'42" / 05'19" / 05'22" / 05'43" / 06'08" / 05'10" / 05'05" / 05'16" / 05'19" / 05'27" / 05'31" / 05'27" / 05'52" / 07'25" / 11'01" / 09'14" / 11'41" / 08'00" / 06'39" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'38") | 1000 / 1000 |
2 | | 05'18" (+00'14") | 1000 / 2000 |
3 | | 05'21" (+00'17") | 1000 / 3000 |
4 | | 05'10" (+00'06") | 1000 / 4000 |
5 | | 05'18" (+00'14") | 1000 / 5000 |
6 | | 05'09" (+00'05") | 1000 / 6000 |
7 | | 05'04" | 1000 / 7000 |
8 | | 05'16" (+00'12") | 1000 / 8000 |
9 | | 05'19" (+00'15") | 1000 / 9000 |
10 | | 05'27" (+00'23") | 1000 / 10000 |
11 | | 05'30" (+00'26") | 1000 / 11000 |
12 | | 05'27" (+00'23") | 1000 / 12000 |
13 | | 05'51" (+00'47") | 1000 / 13000 |
14 | | 07'24" (+02'20") | 1000 / 14000 |
15 | | 07'24" (+02'20") | 1000 / 15000 |
16 | | 09'14" (+04'10") | 1000 / 16000 |
17 | | 11'40" (+06'36") | 1000 / 17000 |
18 | | 08'00" (+02'56") | 1000 / 18000 |
19 | | 06'10" (+01'06") | 1000 / 19000 |
20 | | 11'42" (+06'38") | 184 / 19184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 124.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'19" | 00:11'01" |
3 | 05'22" | 00:16'23" |
4 | 05'43" | 00:22'06" |
5 | 06'08" | 00:28'14" |
6 | 05'10" | 00:33'24" |
7 | 05'05" | 00:38'29" |
8 | 05'16" | 00:43'45" |
9 | 05'19" | 00:49'04" |
10 | 05'27" | 00:54'31" |
11 | 05'31" | 01:00'02" |
12 | 05'27" | 01:05'29" |
13 | 05'52" | 01:11'21" |
14 | 07'25" | 01:18'46" |
15 | 11'01" | 01:29'47" |
16 | 09'14" | 01:39'01" |
17 | 11'41" | 01:50'42" |
18 | 08'00" | 01:58'42" |
19 | 06'39" | 02:05'21" |
19.2 | 11'43" | 02:07'31" |