10.1 km | 00:49:16 | 04:53/km日期: 2016-10-22 06:17 - 卡路里: 641 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 04'49" / 04'44" / 04'45" / 04'44" / 04'31" / 04'46" / 05'41" / 05'17" / 05'44" / 10'43" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'56") | 404 / 404 |
| 2 | | 04'47" (+00'50") | 399 / 804 |
| 3 | | 04'39" (+00'42") | 404 / 1209 |
| 4 | | 04'43" (+00'46") | 406 / 1616 |
| 5 | | 04'47" (+00'50") | 407 / 2023 |
| 6 | | 04'44" (+00'47") | 406 / 2429 |
| 7 | | 04'38" (+00'41") | 412 / 2842 |
| 8 | | 04'45" (+00'48") | 402 / 3244 |
| 9 | | 04'41" (+00'44") | 408 / 3653 |
| 10 | | 04'39" (+00'42") | 408 / 4061 |
| 11 | | 04'31" (+00'34") | 404 / 4465 |
| 12 | | 04'39" (+00'42") | 409 / 4875 |
| 13 | | 04'44" (+00'47") | 408 / 5284 |
| 14 | | 04'45" (+00'48") | 413 / 5697 |
| 15 | | 04'48" (+00'51") | 411 / 6109 |
| 16 | | 04'47" (+00'50") | 420 / 6529 |
| 17 | | 05'06" (+01'09") | 414 / 6943 |
| 18 | | 05'18" (+01'21") | 419 / 7363 |
| 19 | | 05'22" (+01'25") | 461 / 7824 |
| 20 | | 05'29" (+01'32") | 489 / 8313 |
| 21 | | 05'59" (+02'02") | 418 / 8732 |
| 22 | | 05'09" (+01'12") | 454 / 9186 |
| 23 | | 05'13" (+01'16") | 451 / 9638 |
| 24 | | 03'57" | 420 / 10059 |
| 25 | | 02'48" | 6 / 10065 |
10月累積里程 : 244.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'44" | 00:09'33" |
| 3 | 04'45" | 00:14'18" |
| 4 | 04'44" | 00:19'02" |
| 5 | 04'31" | 00:23'33" |
| 6 | 04'46" | 00:28'19" |
| 7 | 05'41" | 00:34'00" |
| 8 | 05'17" | 00:39'17" |
| 9 | 05'44" | 00:45'01" |
| 10 | 10'43" | 00:55'44" |
| 10.1 | 04'05" | 00:56'00" |
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