10.0 km | 00:52:36 | 05:15/km日期: 2016-10-21 19:11 - 總爬升: 148 m - 卡路里: 401 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 80%
Pace: 05'09" / 05'29" / 05'23" / 05'44" / 05'12" / 05'30" / 04'50" / 05'18" / 05'06" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'17") | 1000 / 1000 |
| 2 | | 05'28" (+00'38") | 1000 / 2000 |
| 3 | | 05'23" (+00'33") | 1000 / 3000 |
| 4 | | 05'44" (+00'54") | 1000 / 4000 |
| 5 | | 05'12" (+00'22") | 1000 / 5000 |
| 6 | | 05'29" (+00'39") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'18" (+00'28") | 1000 / 8000 |
| 9 | | 05'06" (+00'16") | 1000 / 9000 |
| 10 | | 04'54" (+00'04") | 1000 / 10000 |
| 11 | | 04'13" | 10 / 10010 |
10月累積里程 : 210.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'29" | 00:10'38" |
| 3 | 05'23" | 00:16'01" |
| 4 | 05'44" | 00:21'45" |
| 5 | 05'12" | 00:26'57" |
| 6 | 05'30" | 00:32'27" |
| 7 | 04'50" | 00:37'17" |
| 8 | 05'18" | 00:42'35" |
| 9 | 05'06" | 00:47'41" |
| 10 | 04'55" | 00:52'36" |
| 10.0 | 04'43" | 00:52'39" |
展開計圈分析
留言 
