21.3 km | 02:00:45 | 05:40/km日期: 2014-11-16 06:40 - 卡路里: 1492 Cal - 溫度: 19°C - 濕度: 75%
Pace: 04'48" / 05'15" / 05'23" / 05'29" / 05'28" / 05'15" / 05'44" / 05'29" / 05'37" / 05'33" / 05'56" / 05'31" / 05'50" / 05'41" / 05'34" / 06'22" / 06'14" / 05'52" / 06'02" / 05'57" / 06'03" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" | 1000 / 1000 |
2 | | 05'15" (+00'28") | 1000 / 2000 |
3 | | 05'22" (+00'35") | 1000 / 3000 |
4 | | 05'29" (+00'42") | 1000 / 4000 |
5 | | 05'27" (+00'40") | 1000 / 5000 |
6 | | 05'15" (+00'28") | 1000 / 6000 |
7 | | 05'43" (+00'56") | 1000 / 7000 |
8 | | 05'29" (+00'42") | 1000 / 8000 |
9 | | 05'37" (+00'50") | 1000 / 9000 |
10 | | 05'32" (+00'45") | 1000 / 10000 |
11 | | 05'55" (+01'08") | 1000 / 11000 |
12 | | 05'30" (+00'43") | 1000 / 12000 |
13 | | 05'50" (+01'03") | 1000 / 13000 |
14 | | 05'41" (+00'54") | 1000 / 14000 |
15 | | 05'33" (+00'46") | 1000 / 15000 |
16 | | 06'22" (+01'35") | 1000 / 16000 |
17 | | 06'13" (+01'26") | 1000 / 17000 |
18 | | 05'52" (+01'05") | 1000 / 18000 |
19 | | 06'00" (+01'13") | 1000 / 19000 |
20 | | 05'58" (+01'11") | 1000 / 20000 |
21 | | 06'03" (+01'16") | 1000 / 21000 |
22 | | 06'02" (+01'15") | 281 / 21281 |
11月累積里程 : 148.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'15" | 00:10'03" |
3 | 05'23" | 00:15'26" |
4 | 05'29" | 00:20'55" |
5 | 05'28" | 00:26'23" |
6 | 05'15" | 00:31'38" |
7 | 05'44" | 00:37'22" |
8 | 05'29" | 00:42'51" |
9 | 05'37" | 00:48'28" |
10 | 05'33" | 00:54'01" |
11 | 05'56" | 00:59'57" |
12 | 05'31" | 01:05'28" |
13 | 05'50" | 01:11'18" |
14 | 05'41" | 01:16'59" |
15 | 05'34" | 01:22'33" |
16 | 06'22" | 01:28'55" |
17 | 06'14" | 01:35'09" |
18 | 05'52" | 01:41'01" |
19 | 06'02" | 01:47'03" |
20 | 05'57" | 01:53'00" |
21 | 06'03" | 01:59'03" |
21.3 | 06'02" | 02:00'45" |