10.4 km | 00:56:42 | 05:26/km日期: 2016-10-21 07:29 - 總爬升: 326 m - 平均心率: 141 - 卡路里: 684 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 79%
Pace: 05'25" / 05'22" / 05'10" / 05'35" / 05'39" / 05'33" / 05'27" / 05'39" / 05'24" / 05'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'20") | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 1000 / 2000 |
| 3 | | 05'10" (+00'05") | 1000 / 3000 |
| 4 | | 05'35" (+00'30") | 1000 / 4000 |
| 5 | | 05'39" (+00'34") | 1000 / 5000 |
| 6 | | 05'32" (+00'27") | 1000 / 6000 |
| 7 | | 05'26" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" (+00'34") | 1000 / 8000 |
| 9 | | 05'24" (+00'19") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 05'05" | 408 / 10408 |
| 12 | | 06'22" (+01'17") | 11 / 10419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 329.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'22" | 00:10'47" |
| 3 | 05'10" | 00:15'57" |
| 4 | 05'35" | 00:21'32" |
| 5 | 05'39" | 00:27'11" |
| 6 | 05'33" | 00:32'44" |
| 7 | 05'27" | 00:38'11" |
| 8 | 05'39" | 00:43'50" |
| 9 | 05'24" | 00:49'14" |
| 10 | 05'19" | 00:54'33" |
| 10.4 | 05'07" | 00:56'42" |
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