16.1 km | 01:21:04 | 05:02/km日期: 2016-10-20 19:33 - 平均心率: 144 - 卡路里: 882 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 62%
Pace: 06'29" / 05'21" / 05'29" / 05'21" / 05'18" / 04'52" / 05'12" / 05'14" / 05'28" / 05'00" / 04'30" / 04'37" / 04'45" / 05'14" / 04'35" / 04'58" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'19") | 1000 / 1000 |
| 2 | | 05'20" (+00'50") | 1000 / 2000 |
| 3 | | 05'29" (+00'59") | 1000 / 3000 |
| 4 | | 05'20" (+00'50") | 1000 / 4000 |
| 5 | | 05'18" (+00'48") | 1000 / 5000 |
| 6 | | 04'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'12" (+00'42") | 1000 / 7000 |
| 8 | | 05'13" (+00'43") | 1000 / 8000 |
| 9 | | 04'56" (+00'26") | 1000 / 9000 |
| 10 | | 04'59" (+00'29") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'36" (+00'06") | 1000 / 12000 |
| 13 | | 04'44" (+00'14") | 1000 / 13000 |
| 14 | | 04'52" (+00'22") | 1000 / 14000 |
| 15 | | 04'35" (+00'05") | 1000 / 15000 |
| 16 | | 04'57" (+00'27") | 1000 / 16000 |
| 17 | | 04'29" | 57 / 16057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
236.44 km 
子母鱷魚牌 ( 藍 I ) N30 累積 :
1149.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'21" | 00:11'50" |
| 3 | 05'29" | 00:17'19" |
| 4 | 05'21" | 00:22'40" |
| 5 | 05'18" | 00:27'58" |
| 6 | 04'52" | 00:32'50" |
| 7 | 05'12" | 00:38'02" |
| 8 | 05'14" | 00:43'16" |
| 9 | 05'28" | 00:48'44" |
| 10 | 05'00" | 00:53'44" |
| 11 | 04'30" | 00:58'14" |
| 12 | 04'37" | 01:02'51" |
| 13 | 04'45" | 01:07'36" |
| 14 | 05'14" | 01:12'50" |
| 15 | 04'35" | 01:17'25" |
| 16 | 04'58" | 01:22'23" |
| 16.1 | 04'22" | 01:22'38" |
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