12.2 km | 00:56:15 | 04:36/km日期: 2016-10-20 19:10 - 卡路里: 809 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 62%
Pace: 04'29" / 04'22" / 04'26" / 04'25" / 04'28" / 04'30" / 04'33" / 04'45" / 04'40" / 04'52" / 05'03" / 04'41" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'26") | 399 / 399 |
| 2 | | 04'25" (+00'12") | 400 / 799 |
| 3 | | 04'18" (+00'05") | 403 / 1203 |
| 4 | | 04'13" | 413 / 1616 |
| 5 | | 04'27" (+00'14") | 402 / 2019 |
| 6 | | 04'28" (+00'15") | 405 / 2424 |
| 7 | | 04'23" (+00'10") | 396 / 2821 |
| 8 | | 04'27" (+00'14") | 401 / 3223 |
| 9 | | 04'25" (+00'12") | 399 / 3622 |
| 10 | | 04'26" (+00'13") | 406 / 4028 |
| 11 | | 04'27" (+00'14") | 401 / 4429 |
| 12 | | 04'30" (+00'17") | 400 / 4830 |
| 13 | | 04'25" (+00'12") | 403 / 5233 |
| 14 | | 04'31" (+00'18") | 412 / 5646 |
| 15 | | 04'27" (+00'14") | 407 / 6054 |
| 16 | | 04'26" (+00'13") | 406 / 6460 |
| 17 | | 04'35" (+00'22") | 408 / 6869 |
| 18 | | 04'50" (+00'37") | 406 / 7275 |
| 19 | | 04'45" (+00'32") | 415 / 7690 |
| 20 | | 04'36" (+00'23") | 409 / 8100 |
| 21 | | 04'33" (+00'20") | 415 / 8515 |
| 22 | | 04'42" (+00'29") | 412 / 8928 |
| 23 | | 04'41" (+00'28") | 412 / 9340 |
| 24 | | 05'04" (+00'51") | 408 / 9748 |
| 25 | | 04'55" (+00'42") | 415 / 10164 |
| 26 | | 05'08" (+00'55") | 413 / 10577 |
| 27 | | 04'59" (+00'46") | 408 / 10986 |
| 28 | | 04'38" (+00'25") | 413 / 11399 |
| 29 | | 04'45" (+00'32") | 408 / 11808 |
| 30 | | 04'43" (+00'30") | 411 / 12219 |
| 31 | | 00'58" | 6 / 12225 |
10月累積里程 : 244.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'22" | 00:08'51" |
| 3 | 04'26" | 00:13'17" |
| 4 | 04'25" | 00:17'42" |
| 5 | 04'28" | 00:22'10" |
| 6 | 04'30" | 00:26'40" |
| 7 | 04'33" | 00:31'13" |
| 8 | 04'45" | 00:35'58" |
| 9 | 04'40" | 00:40'38" |
| 10 | 04'52" | 00:45'30" |
| 11 | 05'03" | 00:50'33" |
| 12 | 04'41" | 00:55'14" |
| 12.2 | 04'34" | 00:56'16" |
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