16.1 km | 01:40:24 | 06:14/km日期: 2016-10-19 17:37 - 卡路里: 1249 Cal - 溫度: 30°C - 濕度: 73%
Pace: 06'26" / 10'15" / 09'39" / 07'55" / 06'07" / 06'01" / 05'53" / 05'43" / 05'35" / 05'53" / 05'46" / 05'03" / 04'51" / 04'54" / 09'42" / 06'19" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'35") | 1000 / 1000 |
| 2 | | 07'12" (+02'21") | 1000 / 2000 |
| 3 | | 09'39" (+04'48") | 1000 / 3000 |
| 4 | | 07'54" (+03'03") | 1000 / 4000 |
| 5 | | 06'07" (+01'16") | 1000 / 5000 |
| 6 | | 06'00" (+01'09") | 1000 / 6000 |
| 7 | | 05'52" (+01'01") | 1000 / 7000 |
| 8 | | 05'43" (+00'52") | 1000 / 8000 |
| 9 | | 05'34" (+00'43") | 1000 / 9000 |
| 10 | | 05'52" (+01'01") | 1000 / 10000 |
| 11 | | 05'46" (+00'55") | 1000 / 11000 |
| 12 | | 05'03" (+00'12") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 04'54" (+00'03") | 1000 / 14000 |
| 15 | | 06'40" (+01'49") | 1000 / 15000 |
| 16 | | 06'19" (+01'28") | 1000 / 16000 |
| 17 | | 05'24" (+00'33") | 79 / 16079 |
10月累積里程 : 162.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 10'15" | 00:16'41" |
| 3 | 09'39" | 00:26'20" |
| 4 | 07'55" | 00:34'15" |
| 5 | 06'07" | 00:40'22" |
| 6 | 06'01" | 00:46'23" |
| 7 | 05'53" | 00:52'16" |
| 8 | 05'43" | 00:57'59" |
| 9 | 05'35" | 01:03'34" |
| 10 | 05'53" | 01:09'27" |
| 11 | 05'46" | 01:15'13" |
| 12 | 05'03" | 01:20'16" |
| 13 | 04'51" | 01:25'07" |
| 14 | 04'54" | 01:30'01" |
| 15 | 09'42" | 01:39'43" |
| 16 | 06'19" | 01:46'02" |
| 16.1 | 05'25" | 01:46'28" |
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