21.3 km | 02:16:58 | 06:25/km日期: 2024-12-01 05:34 - 總爬升: 450 m - 地點: 永和山水庫 - 平均心率: 159 - 卡路里: 1513 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 87.5
Pace: 06'25" / 06'03" / 06'43" / 07'02" / 06'36" / 06'57" / 06'37" / 06'13" / 06'08" / 07'28" / 06'02" / 06'40" / 08'36" / 06'09" / 05'49" / 08'28" / 05'41" / 05'49" / 05'30" / 06'03" / 04'41" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'44") | 1000 / 1000 |
| 2 | | 06'03" (+01'23") | 1000 / 2000 |
| 3 | | 06'42" (+02'02") | 1000 / 3000 |
| 4 | | 07'01" (+02'21") | 1000 / 4000 |
| 5 | | 06'35" (+01'55") | 1000 / 5000 |
| 6 | | 06'56" (+02'16") | 1000 / 6000 |
| 7 | | 06'36" (+01'56") | 1000 / 7000 |
| 8 | | 06'13" (+01'33") | 1000 / 8000 |
| 9 | | 06'07" (+01'27") | 1000 / 9000 |
| 10 | | 07'27" (+02'47") | 1000 / 10000 |
| 11 | | 06'02" (+01'22") | 1000 / 11000 |
| 12 | | 06'40" (+02'00") | 1000 / 12000 |
| 13 | | 08'35" (+03'55") | 1000 / 13000 |
| 14 | | 06'09" (+01'29") | 1000 / 14000 |
| 15 | | 05'49" (+01'09") | 1000 / 15000 |
| 16 | | 08'27" (+03'47") | 1000 / 16000 |
| 17 | | 05'40" (+01'00") | 1000 / 17000 |
| 18 | | 05'49" (+01'09") | 1000 / 18000 |
| 19 | | 05'29" (+00'49") | 1000 / 19000 |
| 20 | | 06'03" (+01'23") | 1000 / 20000 |
| 21 | | 04'40" | 1000 / 21000 |
| 22 | | 04'05" | 321 / 21321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
26.43 km 
Hoka one one Clifton 9 累積 :
1102.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 06'43" | 00:19'11" |
| 4 | 07'02" | 00:26'13" |
| 5 | 06'36" | 00:32'49" |
| 6 | 06'57" | 00:39'46" |
| 7 | 06'37" | 00:46'23" |
| 8 | 06'13" | 00:52'36" |
| 9 | 06'08" | 00:58'44" |
| 10 | 07'28" | 01:06'12" |
| 11 | 06'02" | 01:12'14" |
| 12 | 06'40" | 01:18'54" |
| 13 | 08'36" | 01:27'30" |
| 14 | 06'09" | 01:33'39" |
| 15 | 05'49" | 01:39'28" |
| 16 | 08'28" | 01:47'56" |
| 17 | 05'41" | 01:53'37" |
| 18 | 05'49" | 01:59'26" |
| 19 | 05'30" | 02:04'56" |
| 20 | 06'03" | 02:10'59" |
| 21 | 04'41" | 02:15'40" |
| 21.3 | 04'05" | 02:16'59" |
18180.3 km | 
3714.6 km
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