86.4 km | 07:20:49 | 05:06/km日期: 2016-07-23 07:24 - 總爬升: 840 m - 平均心率: 118 - 卡路里: 4158 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 89%
Pace: 04'02" / 24'16" / 05'02" / 03'20" / 02'18" / 02'11" / 02'15" / 02'51" / 02'40" / 03'33" / 01'56" / 02'09" / 02'15" / 02'48" / 02'38" / 02'13" / 02'14" / 02'00" / 02'11" / 02'12" / 02'41" / 06'52" / 09'58" / 14'26" / 03'08" / 02'26" / 02'19" / 02'34" / 03'03" / 03'29" / 04'15" / 02'42" / 03'39" / 04'55" / 04'08" / 02'39" / 06'20" / 08'14" / 06'20" / 04'33" / 22'01" / 23'32" / 40'08" / 07'18" / 01'26" / 01'44" / 02'15" / 01'53" / 02'19" / 03'14" / 03'22" / 04'12" / 02'00" / 02'40" / 03'12" / 02'17" / 02'31" / 30'23" / 02'10" / 02'41" / 02'35" / 02'35" / 02'49" / 03'15" / 02'39" / 03'15" / 03'44" / 03'03" / 02'42" / 03'01" / 03'31" / 05'43" / 03'23" / 03'07" / 10'36" / 03'02" / 02'57" / 07'02" / 03'03" / 03'35" / 03'25" / 03'43" / 03'35" / 03'25" / 08'55" / 03'26" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 65901 / 65901 |
| 2 | | 04'20" | 20498 / 86400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 141.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 24'16" | 00:28'18" |
| 3 | 05'02" | 00:33'20" |
| 4 | 03'20" | 00:36'40" |
| 5 | 02'18" | 00:38'58" |
| 6 | 02'11" | 00:41'09" |
| 7 | 02'15" | 00:43'24" |
| 8 | 02'51" | 00:46'15" |
| 9 | 02'40" | 00:48'55" |
| 10 | 03'33" | 00:52'28" |
| 11 | 01'56" | 00:54'24" |
| 12 | 02'09" | 00:56'33" |
| 13 | 02'15" | 00:58'48" |
| 14 | 02'48" | 01:01'36" |
| 15 | 02'38" | 01:04'14" |
| 16 | 02'13" | 01:06'27" |
| 17 | 02'14" | 01:08'41" |
| 18 | 02'00" | 01:10'41" |
| 19 | 02'11" | 01:12'52" |
| 20 | 02'12" | 01:15'04" |
| 21 | 02'41" | 01:17'45" |
| 22 | 06'52" | 01:24'37" |
| 23 | 09'58" | 01:34'35" |
| 24 | 14'26" | 01:49'01" |
| 25 | 03'08" | 01:52'09" |
| 26 | 02'26" | 01:54'35" |
| 27 | 02'19" | 01:56'54" |
| 28 | 02'34" | 01:59'28" |
| 29 | 03'03" | 02:02'31" |
| 30 | 03'29" | 02:06'00" |
| 31 | 04'15" | 02:10'15" |
| 32 | 02'42" | 02:12'57" |
| 33 | 03'39" | 02:16'36" |
| 34 | 04'55" | 02:21'31" |
| 35 | 04'08" | 02:25'39" |
| 36 | 02'39" | 02:28'18" |
| 37 | 06'20" | 02:34'38" |
| 38 | 08'14" | 02:42'52" |
| 39 | 06'20" | 02:49'12" |
| 40 | 04'33" | 02:53'45" |
| 41 | 22'01" | 03:15'46" |
| 42 | 23'32" | 03:39'18" |
| 43 | 40'08" | 04:19'26" |
| 44 | 07'18" | 04:26'44" |
| 45 | 01'26" | 04:28'10" |
| 46 | 01'44" | 04:29'54" |
| 47 | 02'15" | 04:32'09" |
| 48 | 01'53" | 04:34'02" |
| 49 | 02'19" | 04:36'21" |
| 50 | 03'14" | 04:39'35" |
| 51 | 03'22" | 04:42'57" |
| 52 | 04'12" | 04:47'09" |
| 53 | 02'00" | 04:49'09" |
| 54 | 02'40" | 04:51'49" |
| 55 | 03'12" | 04:55'01" |
| 56 | 02'17" | 04:57'18" |
| 57 | 02'31" | 04:59'49" |
| 58 | 30'23" | 05:30'12" |
| 59 | 02'10" | 05:32'22" |
| 60 | 02'41" | 05:35'03" |
| 61 | 02'35" | 05:37'38" |
| 62 | 02'35" | 05:40'13" |
| 63 | 02'49" | 05:43'02" |
| 64 | 03'15" | 05:46'17" |
| 65 | 02'39" | 05:48'56" |
| 66 | 03'15" | 05:52'11" |
| 67 | 03'44" | 05:55'55" |
| 68 | 03'03" | 05:58'58" |
| 69 | 02'42" | 06:01'40" |
| 70 | 03'01" | 06:04'41" |
| 71 | 03'31" | 06:08'12" |
| 72 | 05'43" | 06:13'55" |
| 73 | 03'23" | 06:17'18" |
| 74 | 03'07" | 06:20'25" |
| 75 | 10'36" | 06:31'01" |
| 76 | 03'02" | 06:34'03" |
| 77 | 02'57" | 06:37'00" |
| 78 | 07'02" | 06:44'02" |
| 79 | 03'03" | 06:47'05" |
| 80 | 03'35" | 06:50'40" |
| 81 | 03'25" | 06:54'05" |
| 82 | 03'43" | 06:57'48" |
| 83 | 03'35" | 07:01'23" |
| 84 | 03'25" | 07:04'48" |
| 85 | 08'55" | 07:13'43" |
| 86 | 03'26" | 07:17'09" |
| 86.4 | 09'36" | 07:21'00" |
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