8.8 km | 00:53:44 | 06:05/km日期: 2016-10-18 18:11 - 卡路里: 476 Cal - 總步數: 6688 - 平均步頻: 124 - 平均步幅: 131 cm - 溫度: 29°C - 濕度: 84%
Pace: 03'59" / 05'49" / 06'42" / 06'41" / 06'49" / 06'43" / 06'54" / 06'51" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'58" (+02'18") | 1001 / 1001 | 175 / 143 |
| 2 | | 09'47" (+08'07") | 306 / 1308 | 100 / 102 |
| 3 | | 04'00" (+02'20") | 1003 / 2311 | 175 / 142 |
| 4 | | 37'58" (+36'18") | 79 / 2390 | 30 / 87 |
| 5 | | 04'00" (+02'20") | 1001 / 3391 | 177 / 140 |
| 6 | | 01'40" | 10 / 3401 | 240 / 250 |
| 7 | | 38'18" (+36'38") | 78 / 3480 | 36 / 71 |
| 8 | | 04'00" (+02'20") | 1000 / 4480 | 178 / 139 |
| 9 | | 03'35" (+01'55") | 9 / 4490 | 180 / 155 |
| 10 | | 41'46" (+40'06") | 71 / 4562 | 37 / 64 |
| 11 | | 04'02" (+02'22") | 1002 / 5564 | 175 / 141 |
| 12 | | 37'27" (+35'47") | 80 / 5645 | 32 / 81 |
| 13 | | 04'07" (+02'27") | 1001 / 6646 | 173 / 139 |
| 14 | | 02'43" (+01'03") | 6 / 6652 | 120 / 305 |
| 15 | | 38'27" (+36'47") | 78 / 6730 | 44 / 58 |
| 16 | | 04'13" (+02'33") | 1003 / 7734 | 174 / 135 |
| 17 | | 38'39" (+36'59") | 77 / 7812 | 29 / 88 |
| 18 | | 04'03" (+02'23") | 1003 / 8816 | 176 / 139 |
| 19 | | 03'35" (+01'55") | 41 / 8857 | 146 / 190 |
10月累積里程 : 228.77 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 05'49" | 00:09'48" |
| 3 | 06'42" | 00:16'30" |
| 4 | 06'41" | 00:23'11" |
| 5 | 06'49" | 00:30'00" |
| 6 | 06'43" | 00:36'43" |
| 7 | 06'54" | 00:43'37" |
| 8 | 06'51" | 00:50'28" |
| 8.8 | 03'59" | 00:53'44" |
展開計圈分析
留言 
