14.0 km | 01:38:46 | 07:03/km日期: 2016-10-18 18:21 - 總爬升: 203 m - 卡路里: 1182 Cal - 平均步頻: 172
Pace: 07'03" / 06'41" / 07'17" / 06'30" / 06'43" / 06'46" / 07'21" / 06'55" / 07'01" / 07'14" / 08'03" / 07'51" / 07'34" / 07'33" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'33") | 1000 / 1000 |
| 2 | | 06'40" (+00'11") | 1000 / 2000 |
| 3 | | 07'03" (+00'34") | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 06'42" (+00'13") | 1000 / 5000 |
| 6 | | 06'46" (+00'17") | 1000 / 6000 |
| 7 | | 07'20" (+00'51") | 1000 / 7000 |
| 8 | | 06'55" (+00'26") | 1000 / 8000 |
| 9 | | 07'01" (+00'32") | 1000 / 9000 |
| 10 | | 07'13" (+00'44") | 1000 / 10000 |
| 11 | | 07'06" (+00'37") | 1000 / 11000 |
| 12 | | 07'11" (+00'42") | 1000 / 12000 |
| 13 | | 07'33" (+01'04") | 1000 / 13000 |
| 14 | | 07'33" (+01'04") | 1000 / 14000 |
| 15 | | 11'04" (+04'35") | 7 / 14007 |
10月累積里程 : 101.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'41" | 00:13'44" |
| 3 | 07'17" | 00:21'01" |
| 4 | 06'30" | 00:27'31" |
| 5 | 06'43" | 00:34'14" |
| 6 | 06'46" | 00:41'00" |
| 7 | 07'21" | 00:48'21" |
| 8 | 06'55" | 00:55'16" |
| 9 | 07'01" | 01:02'17" |
| 10 | 07'14" | 01:09'31" |
| 11 | 08'03" | 01:17'34" |
| 12 | 07'51" | 01:25'25" |
| 13 | 07'34" | 01:32'59" |
| 14 | 07'33" | 01:40'32" |
| 14.0 | 10'46" | 01:40'37" |
展開計圈分析
留言 
