12.6 km | 01:08:51 | 05:26/km日期: 2016-10-17 20:35 - 卡路里: 739 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'48" / 05'32" / 05'14" / 05'20" / 05'25" / 05'34" / 05'38" / 05'01" / 05'15" / 05'22" / 05'25" / 05'36" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'46") | 1000 / 1000 |
| 2 | | 05'31" (+00'29") | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 05'20" (+00'18") | 1000 / 4000 |
| 5 | | 05'25" (+00'23") | 1000 / 5000 |
| 6 | | 05'33" (+00'31") | 1000 / 6000 |
| 7 | | 05'39" (+00'37") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'22" (+00'20") | 1000 / 10000 |
| 11 | | 05'25" (+00'23") | 1000 / 11000 |
| 12 | | 05'37" (+00'35") | 1000 / 12000 |
| 13 | | 05'44" (+00'42") | 634 / 12634 |
10月累積里程 : 238.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'14" | 00:16'34" |
| 4 | 05'20" | 00:21'54" |
| 5 | 05'25" | 00:27'19" |
| 6 | 05'34" | 00:32'53" |
| 7 | 05'38" | 00:38'31" |
| 8 | 05'01" | 00:43'32" |
| 9 | 05'15" | 00:48'47" |
| 10 | 05'22" | 00:54'09" |
| 11 | 05'25" | 00:59'34" |
| 12 | 05'36" | 01:05'10" |
| 12.6 | 05'55" | 01:08'56" |
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