11.2 km | 01:07:50 | 06:03/km日期: 2024-11-26 18:59 - 平均心率: 132 - 卡路里: 685 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 73.8
Pace: 06'22" / 06'12" / 05'57" / 05'49" / 05'45" / 05'50" / 05'15" / 05'15" / 06'59" / 06'38" / 05'57" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'36") | 1000 / 1000 |
| 2 | | 06'12" (+02'00") | 1000 / 2000 |
| 3 | | 05'56" (+01'44") | 1000 / 3000 |
| 4 | | 05'49" (+01'37") | 1000 / 4000 |
| 5 | | 05'44" (+01'32") | 1000 / 5000 |
| 6 | | 05'49" (+01'37") | 1000 / 6000 |
| 7 | | 05'14" (+01'02") | 1000 / 7000 |
| 8 | | 05'15" (+01'03") | 1000 / 8000 |
| 9 | | 11'42" (+07'30") | 194 / 8194 |
| 10 | | 04'14" (+00'02") | 200 / 8394 |
| 11 | | 10'28" (+06'16") | 95 / 8490 |
| 12 | | 04'32" (+00'20") | 200 / 8690 |
| 13 | | 10'54" (+06'42") | 91 / 8781 |
| 14 | | 04'19" (+00'07") | 200 / 8981 |
| 15 | | 10'09" (+05'57") | 98 / 9080 |
| 16 | | 04'18" (+00'06") | 200 / 9280 |
| 17 | | 09'46" (+05'34") | 102 / 9382 |
| 18 | | 04'21" (+00'09") | 200 / 9582 |
| 19 | | 09'53" (+05'41") | 101 / 9683 |
| 20 | | 04'26" (+00'14") | 200 / 9883 |
| 21 | | 10'21" (+06'09") | 96 / 9980 |
| 22 | | 04'19" (+00'07") | 200 / 10180 |
| 23 | | 09'37" (+05'25") | 103 / 10284 |
| 24 | | 04'19" (+00'07") | 200 / 10484 |
| 25 | | 09'28" (+05'16") | 105 / 10589 |
| 26 | | 04'19" (+00'07") | 200 / 10789 |
| 27 | | 09'49" (+05'37") | 101 / 10891 |
| 28 | | 04'12" | 200 / 11091 |
| 29 | | 11'08" (+06'56") | 89 / 11181 |
| 30 | | 04'28" (+00'16") | 4 / 11186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
11月累積里程 : 193.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'12" | 00:12'34" |
| 3 | 05'57" | 00:18'31" |
| 4 | 05'49" | 00:24'20" |
| 5 | 05'45" | 00:30'05" |
| 6 | 05'50" | 00:35'55" |
| 7 | 05'15" | 00:41'10" |
| 8 | 05'15" | 00:46'25" |
| 9 | 06'59" | 00:53'24" |
| 10 | 06'38" | 01:00'02" |
| 11 | 05'57" | 01:05'59" |
| 11.2 | 07'36" | 01:07'24" |
留言 
展開計圈分析
