14.2 km | 01:37:15 | 06:49/km日期: 2016-10-16 19:22 - 卡路里: 825 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 100%
Pace: 06'02" / 09'21" / 10'01" / 10'00" / 08'52" / 05'45" / 05'27" / 05'14" / 08'12" / 06'28" / 05'54" / 05'53" / 05'24" / 05'32" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'48") | 1000 / 1000 |
| 2 | | 09'21" (+04'08") | 1000 / 2000 |
| 3 | | 10'01" (+04'48") | 1000 / 3000 |
| 4 | | 09'59" (+04'46") | 1000 / 4000 |
| 5 | | 08'52" (+03'39") | 1000 / 5000 |
| 6 | | 05'44" (+00'31") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 06'23" (+01'10") | 1000 / 9000 |
| 10 | | 06'27" (+01'14") | 1000 / 10000 |
| 11 | | 05'54" (+00'41") | 1000 / 11000 |
| 12 | | 05'52" (+00'39") | 1000 / 12000 |
| 13 | | 05'24" (+00'11") | 1000 / 13000 |
| 14 | | 05'24" (+00'11") | 1000 / 14000 |
| 15 | | 04'46" | 234 / 14234 |
10月累積里程 : 165.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 09'21" | 00:15'23" |
| 3 | 10'01" | 00:25'24" |
| 4 | 10'00" | 00:35'24" |
| 5 | 08'52" | 00:44'16" |
| 6 | 05'45" | 00:50'01" |
| 7 | 05'27" | 00:55'28" |
| 8 | 05'14" | 01:00'42" |
| 9 | 08'12" | 01:08'54" |
| 10 | 06'28" | 01:15'22" |
| 11 | 05'54" | 01:21'16" |
| 12 | 05'53" | 01:27'09" |
| 13 | 05'24" | 01:32'33" |
| 14 | 05'32" | 01:38'05" |
| 14.2 | 04'15" | 01:39'05" |
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