16.3 km | 01:39:02 | 06:03/km日期: 2024-11-24 17:16 - 平均心率: 120 - 卡路里: 1044 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69.7
Pace: 05'48" / 05'40" / 05'47" / 06'00" / 05'56" / 06'02" / 06'06" / 06'08" / 06'04" / 06'05" / 06'40" / 06'09" / 06'12" / 06'11" / 06'08" / 06'02" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'07") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'46" (+00'06") | 1000 / 3000 |
| 4 | | 06'00" (+00'20") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'21") | 1000 / 6000 |
| 7 | | 06'05" (+00'25") | 1000 / 7000 |
| 8 | | 06'08" (+00'28") | 1000 / 8000 |
| 9 | | 06'04" (+00'24") | 1000 / 9000 |
| 10 | | 06'04" (+00'24") | 1000 / 10000 |
| 11 | | 06'39" (+00'59") | 1000 / 11000 |
| 12 | | 06'09" (+00'29") | 1000 / 12000 |
| 13 | | 06'11" (+00'31") | 1000 / 13000 |
| 14 | | 06'11" (+00'31") | 1000 / 14000 |
| 15 | | 06'08" (+00'28") | 1000 / 15000 |
| 16 | | 06'01" (+00'21") | 1000 / 16000 |
| 17 | | 06'20" (+00'40") | 327 / 16327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
400.71 km 
acics 虎走RP3 累積 :
1911.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'47" | 00:17'15" |
| 4 | 06'00" | 00:23'15" |
| 5 | 05'56" | 00:29'11" |
| 6 | 06'02" | 00:35'13" |
| 7 | 06'06" | 00:41'19" |
| 8 | 06'08" | 00:47'27" |
| 9 | 06'04" | 00:53'31" |
| 10 | 06'05" | 00:59'36" |
| 11 | 06'40" | 01:06'16" |
| 12 | 06'09" | 01:12'25" |
| 13 | 06'12" | 01:18'37" |
| 14 | 06'11" | 01:24'48" |
| 15 | 06'08" | 01:30'56" |
| 16 | 06'02" | 01:36'58" |
| 16.3 | 06'18" | 01:39'02" |
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