22.2 km | 03:16:45 | 08:52/km日期: 2016-10-16 06:37 - 總爬升: 221 m - 平均心率: 166 - 卡路里: 1479 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 72%
Pace: 07'38" / 06'28" / 06'40" / 06'43" / 07'11" / 07'26" / 07'18" / 07'32" / 07'40" / 08'15" / 09'59" / 08'00" / 11'28" / 11'35" / 10'38" / 11'16" / 07'39" / 10'34" / 09'33" / 12'40" / 10'13" / 08'37" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'09") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'40" (+00'12") | 1000 / 3000 |
| 4 | | 06'42" (+00'14") | 1000 / 4000 |
| 5 | | 07'11" (+00'43") | 1000 / 5000 |
| 6 | | 07'25" (+00'57") | 1000 / 6000 |
| 7 | | 07'18" (+00'50") | 1000 / 7000 |
| 8 | | 07'32" (+01'04") | 1000 / 8000 |
| 9 | | 07'39" (+01'11") | 1000 / 9000 |
| 10 | | 08'14" (+01'46") | 1000 / 10000 |
| 11 | | 09'58" (+03'30") | 1000 / 11000 |
| 12 | | 07'59" (+01'31") | 1000 / 12000 |
| 13 | | 11'28" (+05'00") | 1000 / 13000 |
| 14 | | 11'34" (+05'06") | 1000 / 14000 |
| 15 | | 10'37" (+04'09") | 1000 / 15000 |
| 16 | | 11'16" (+04'48") | 1000 / 16000 |
| 17 | | 07'38" (+01'10") | 1000 / 17000 |
| 18 | | 10'33" (+04'05") | 1000 / 18000 |
| 19 | | 09'33" (+03'05") | 1000 / 19000 |
| 20 | | 12'39" (+06'11") | 1000 / 20000 |
| 21 | | 10'13" (+03'45") | 1000 / 21000 |
| 22 | | 08'36" (+02'08") | 1000 / 22000 |
| 23 | | 10'57" (+04'29") | 155 / 22155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 87~106 | 65~79% |
| 2:M馬拉松配速區 | 106~120 | 79~89% |
| 3:T乳酸耐力區 | 120~124 | 89~92% |
| 4:A無氧耐力區 | 124~131 | 92~97.5% |
| 5:I最大耗氧區 | 131~135 | 97.5~100% |
| 最大心率為135 點此去設定最大心率 |
10月累積里程 : 61.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'28" | 00:14'06" |
| 3 | 06'40" | 00:20'46" |
| 4 | 06'43" | 00:27'29" |
| 5 | 07'11" | 00:34'40" |
| 6 | 07'26" | 00:42'06" |
| 7 | 07'18" | 00:49'24" |
| 8 | 07'32" | 00:56'56" |
| 9 | 07'40" | 01:04'36" |
| 10 | 08'15" | 01:12'51" |
| 11 | 09'59" | 01:22'50" |
| 12 | 08'00" | 01:30'50" |
| 13 | 11'28" | 01:42'18" |
| 14 | 11'35" | 01:53'53" |
| 15 | 10'38" | 02:04'31" |
| 16 | 11'16" | 02:15'47" |
| 17 | 07'39" | 02:23'26" |
| 18 | 10'34" | 02:34'00" |
| 19 | 09'33" | 02:43'33" |
| 20 | 12'40" | 02:56'13" |
| 21 | 10'13" | 03:06'26" |
| 22 | 08'37" | 03:15'03" |
| 22.2 | 10'54" | 03:16'45" |
展開計圈分析
留言 
