|  65.0 km | 03:32:48 | 18.3 km/h日期: 2016-10-16 05:31 - 總爬升: 333 m - 平均心率: 125 - 踏頻: 78 - 卡路里: 1413 Cal - 溫度: 27°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.46 (-12.12) | 1000 / 1000 | | 2 | | 21.30 (-10.28) | 1000 / 2000 | | 3 | | 13.69 (-17.89) | 1000 / 3000 | | 4 | | 23.68 (-7.89) | 1000 / 4000 | | 5 | | 29.03 (-2.55) | 1000 / 5000 |
| 6 | | 30.25 (-1.33) | 1000 / 6000 | | 7 | | 31.58 | 1000 / 7000 | | 8 | | 29.75 (-1.83) | 1000 / 8000 | | 9 | | 25.71 (-5.86) | 1000 / 9000 | | 10 | | 27.69 (-3.89) | 1000 / 10000 | | 11 | | 23.53 (-8.05) | 1000 / 11000 | | 12 | | 19.57 (-12.01) | 1000 / 12000 | | 13 | | 20.93 (-10.65) | 1000 / 13000 | | 14 | | 12.16 (-19.42) | 1000 / 14000 | | 15 | | 5.00 (-26.58) | 1000 / 15000 | | 16 | | 24.83 (-6.75) | 1000 / 16000 | | 17 | | 24.83 (-6.75) | 1000 / 17000 | | 18 | | 25.71 (-5.86) | 1000 / 18000 | | 19 | | 10.71 (-20.86) | 1000 / 19000 | | 20 | | 8.37 (-23.21) | 1000 / 20000 | | 21 | | 16.51 (-15.07) | 1000 / 21000 | | 22 | | 16.67 (-14.91) | 1000 / 22000 | | 23 | | 17.91 (-13.67) | 1000 / 23000 | | 24 | | 8.61 (-22.97) | 1000 / 24000 | | 25 | | 19.67 (-11.91) | 1000 / 25000 | | 26 | | 14.12 (-17.46) | 1000 / 26000 | | 27 | | 17.56 (-14.02) | 1000 / 27000 | | 28 | | 21.30 (-10.28) | 1000 / 28000 | | 29 | | 27.07 (-4.51) | 1000 / 29000 | | 30 | | 22.93 (-8.65) | 1000 / 30000 | | 31 | | 11.21 (-20.36) | 1000 / 31000 | | 32 | | 27.69 (-3.89) | 1000 / 32000 | | 33 | | 11.58 (-20.00) | 1000 / 33000 | | 34 | | 20.11 (-11.47) | 1000 / 34000 | | 35 | | 10.84 (-20.74) | 1000 / 35000 | | 36 | | 25.53 (-6.05) | 1000 / 36000 | | 37 | | 25.90 (-5.68) | 1000 / 37000 | | 38 | | 22.36 (-9.22) | 1000 / 38000 | | 39 | | 25.17 (-6.40) | 1000 / 39000 | | 40 | | 24.00 (-7.58) | 1000 / 40000 | | 41 | | 23.23 (-8.35) | 1000 / 41000 | | 42 | | 21.82 (-9.76) | 1000 / 42000 | | 43 | | 21.82 (-9.76) | 1000 / 43000 | | 44 | | 16.51 (-15.07) | 1000 / 44000 | | 45 | | 24.16 (-7.42) | 1000 / 45000 | | 46 | | 18.18 (-13.40) | 1000 / 46000 | | 47 | | 24.66 (-6.92) | 1000 / 47000 | | 48 | | 24.49 (-7.09) | 1000 / 48000 | | 49 | | 24.32 (-7.25) | 1000 / 49000 | | 50 | | 25.17 (-6.40) | 1000 / 50000 | | 51 | | 11.96 (-19.62) | 1000 / 51000 | | 52 | | 25.53 (-6.05) | 1000 / 52000 | | 53 | | 25.35 (-6.23) | 1000 / 53000 | | 54 | | 25.71 (-5.86) | 1000 / 54000 | | 55 | | 23.68 (-7.89) | 1000 / 55000 | | 56 | | 25.71 (-5.86) | 1000 / 56000 | | 57 | | 24.66 (-6.92) | 1000 / 57000 | | 58 | | 21.43 (-10.15) | 1000 / 58000 | | 59 | | 20.57 (-11.01) | 1000 / 59000 | | 60 | | 19.67 (-11.91) | 1000 / 60000 | | 61 | | 19.57 (-12.01) | 1000 / 61000 | | 62 | | 14.40 (-17.18) | 1000 / 62000 | | 63 | | 20.81 (-10.77) | 1000 / 63000 | | 64 | | 18.56 (-13.02) | 1000 / 64000 | | 65 | | 18.37 (-13.21) | 1000 / 65000 | | 66 | | 6.53 (-25.05) | 32 / 65032 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.5 | -6.2 % | | 2 | 21.2 | 3.9 % | | 3 | 13.7 | 10.3 % | | 4 | 23.5 | -0.9 % | | 5 | 29.0 | -1.2 % | | 6 | 30.0 | 1.5 % | | 7 | 31.3 | -1.6 % | | 8 | 29.8 | -0.6 % | | 9 | 25.7 | 1.0 % | | 10 | 27.5 | -0.7 % | | 11 | 23.4 | -1.4 % | | 12 | 19.5 | 2.5 % | | 13 | 20.9 | 3.0 % | | 14 | 12.1 | -3.1 % | | 15 | 5.0 | -13.2 % | | 16 | 24.7 | -1.3 % | | 17 | 24.8 | -1.1 % | | 18 | 25.5 | -1.0 % | | 19 | 10.7 | 3.2 % | | 20 | 8.4 | 3.4 % | | 21 | 16.5 | -2.9 % | | 22 | 16.7 | 9.0 % | | 23 | 17.9 | -0.5 % | | 24 | 8.6 | -0.6 % | | 25 | 19.6 | -0.4 % | | 26 | 14.1 | 3.2 % | | 27 | 17.6 | -1.0 % | | 28 | 21.2 | 3.4 % | | 29 | 27.1 | 2.5 % | | 30 | 22.8 | -3.1 % | | 31 | 11.2 | -3.5 % | | 32 | 27.7 | -0.9 % | | 33 | 11.5 | -0.5 % | | 34 | 20.1 | 2.0 % | | 35 | 10.8 | 4.0 % | | 36 | 25.5 | -1.3 % | | 37 | 25.9 | -1.4 % | | 38 | 22.4 | -3.2 % | | 39 | 25.0 | 2.2 % | | 40 | 23.8 | 1.0 % | | 41 | 23.2 | 1.0 % | | 42 | 21.8 | -0.4 % | | 43 | 21.8 | -0.2 % | | 44 | 16.5 | -3.0 % | | 45 | 24.0 | -1.0 % | | 46 | 18.2 | 2.0 % | | 47 | 24.7 | -0.8 % | | 48 | 24.3 | 1.5 % | | 49 | 24.3 | -0.8 % | | 50 | 25.0 | 1.0 % | | 51 | 12.0 | -1.0 % | | 52 | 25.4 | 1.0 % | | 53 | 25.2 | 1.3 % | | 54 | 25.7 | -0.2 % | | 55 | 23.5 | -0.2 % | | 56 | 25.7 | -0.4 % | | 57 | 24.5 | 1.0 % | | 58 | 21.4 | -0.6 % | | 59 | 20.6 | 1.3 % | | 60 | 19.6 | 2.2 % | | 61 | 19.6 | -0.5 % | | 62 | 14.3 | 3.0 % | | 63 | 20.8 | -4.0 % | | 64 | 18.6 | -6.0 % | | 65 | 18.3 | -2.3 % | | 65.0 | 6.6 | 3.0 % |
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