10.0 km | 00:47:12 | 04:41/km日期: 2016-10-14 23:23 - 平均心率: 170 - 卡路里: 555 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 83%
Pace: 05'21" / 04'58" / 04'59" / 04'46" / 04'32" / 04'33" / 04'37" / 04'38" / 04'31" / 04'08" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'33") | 416 / 416 |
| 2 | | 05'13" (+01'29") | 408 / 825 |
| 3 | | 05'11" (+01'27") | 405 / 1231 |
| 4 | | 05'04" (+01'20") | 406 / 1637 |
| 5 | | 04'52" (+01'08") | 396 / 2033 |
| 6 | | 04'57" (+01'13") | 398 / 2432 |
| 7 | | 04'55" (+01'11") | 403 / 2836 |
| 8 | | 04'58" (+01'14") | 396 / 3232 |
| 9 | | 04'46" (+01'02") | 401 / 3633 |
| 10 | | 04'40" (+00'56") | 404 / 4037 |
| 11 | | 04'35" (+00'51") | 393 / 4431 |
| 12 | | 04'32" (+00'48") | 396 / 4828 |
| 13 | | 04'32" (+00'48") | 397 / 5225 |
| 14 | | 04'32" (+00'48") | 395 / 5621 |
| 15 | | 04'32" (+00'48") | 397 / 6018 |
| 16 | | 04'40" (+00'56") | 400 / 6419 |
| 17 | | 04'32" (+00'48") | 395 / 6814 |
| 18 | | 04'43" (+00'59") | 392 / 7206 |
| 19 | | 04'42" (+00'58") | 392 / 7598 |
| 20 | | 04'36" (+00'52") | 396 / 7995 |
| 21 | | 04'25" (+00'41") | 397 / 8392 |
| 22 | | 04'28" (+00'44") | 391 / 8783 |
| 23 | | 04'33" (+00'49") | 394 / 9178 |
| 24 | | 04'29" (+00'45") | 394 / 9573 |
| 25 | | 03'44" | 397 / 9970 |
| 26 | | 03'18" | 73 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 147.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'58" | 00:10'19" |
| 3 | 04'59" | 00:15'18" |
| 4 | 04'46" | 00:20'04" |
| 5 | 04'32" | 00:24'36" |
| 6 | 04'33" | 00:29'09" |
| 7 | 04'37" | 00:33'46" |
| 8 | 04'38" | 00:38'24" |
| 9 | 04'31" | 00:42'55" |
| 10 | 04'08" | 00:47'03" |
| 10.0 | 03'44" | 00:47'13" |
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