17.0 km | 01:45:12 | 06:10/km日期: 2016-10-15 17:37 - 地點: 岡山 - 天氣: 晴 - 卡路里: 921 Cal - 溫度: 29°C - 濕度: 83%
Pace: 06'41" / 06'15" / 06'41" / 06'19" / 06'22" / 06'14" / 06'03" / 05'53" / 05'59" / 06'01" / 05'57" / 05'59" / 06'06" / 06'05" / 06'28" / 06'00" / 05'40" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'00") | 999 / 999 |
| 2 | | 06'16" (+00'38") | 995 / 1995 |
| 3 | | 06'39" (+01'01") | 1001 / 2996 |
| 4 | | 06'21" (+00'43") | 1003 / 4000 |
| 5 | | 06'20" (+00'42") | 997 / 4997 |
| 6 | | 06'13" (+00'35") | 1001 / 5998 |
| 7 | | 06'03" (+00'25") | 1007 / 7006 |
| 8 | | 05'54" (+00'16") | 995 / 8001 |
| 9 | | 05'58" (+00'20") | 1002 / 9003 |
| 10 | | 06'00" (+00'22") | 1001 / 10005 |
| 11 | | 05'56" (+00'18") | 1002 / 11008 |
| 12 | | 05'58" (+00'20") | 1000 / 12008 |
| 13 | | 06'05" (+00'27") | 1000 / 13008 |
| 14 | | 06'05" (+00'27") | 997 / 14006 |
| 15 | | 06'27" (+00'49") | 1000 / 15007 |
| 16 | | 06'00" (+00'22") | 1006 / 16013 |
| 17 | | 05'38" | 996 / 17010 |
| 18 | | 13'17" (+07'39") | 36 / 17046 |
17:37時岡山勵志新城開跑，繞岡山市區至媽祖廟，遇河華路籮筐會，避開人群繞至通校路經滯洪池A、B二池一圈，由國軒路經岡山捷運站，跑後站和平國小，過介壽路繞回起點，跑完17K結束!
10月累積里程 : 406.56 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'15" | 00:12'56" |
| 3 | 06'41" | 00:19'37" |
| 4 | 06'19" | 00:25'56" |
| 5 | 06'22" | 00:32'18" |
| 6 | 06'14" | 00:38'32" |
| 7 | 06'03" | 00:44'35" |
| 8 | 05'53" | 00:50'28" |
| 9 | 05'59" | 00:56'27" |
| 10 | 06'01" | 01:02'28" |
| 11 | 05'57" | 01:08'25" |
| 12 | 05'59" | 01:14'24" |
| 13 | 06'06" | 01:20'30" |
| 14 | 06'05" | 01:26'35" |
| 15 | 06'28" | 01:33'03" |
| 16 | 06'00" | 01:39'03" |
| 17 | 05'40" | 01:44'43" |
| 17.0 | 10'23" | 01:45'12" |
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